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My name is Sarah Drawwater, I am a birth Doula, a Hypnobirthing Facilitator and creator of Birth Prep In A Box. I live in a little Fenland Cambridgeshire town with my family and our little grumpy dog. In my work as a Doula I strive to support my clients to find unbiased, evidence based information to support their decision making when planning for birth and their lives with a baby. This is never an easy task to undertake alone whilst also navigating our sometimes complex maternity systemc, and Google can be a very scary place when you’re expecting a baby! So in 2021 I created birth Prep In A Box as a way to share unapologetically simple antenatal education that could be accessible to all, not just my Doula clients. < Back The Nostalgic Doula Sarah Drawwater A little bit about me... My name is Sarah Drawwater, I am a birth Doula, a Hypnobirthing Facilitator and creator of Birth Prep In A Box. I live in a little Fenland Cambridgeshire town with my family and our little grumpy dog. In my work as a Doula I strive to support my clients to find unbiased, evidence based information to support their decision making when planning for birth and their lives with a baby. This is never an easy task to undertake alone whilst also navigating our sometimes complex maternity systemc, and Google can be a very scary place when you’re expecting a baby! So in 2021 I created birth Prep In A Box as a way to share unapologetically simple antenatal education that could be accessible to all, not just my Doula clients. What do I offer? I am available for booking of private one-2-one (or one-2-two) classes, either in person or online starting at £30. Please visit my website for more information on prices and booking. Contact Email: Sarah@TheNostalgicDoula.co.uk Phone: 07584245179 WhatsApp: 07584245179 BPIAB Gift Cards Accepted: Yes Visit Website Previous Next

View our resoucres on Your Rights in Pregnancy. View links by type Previous Courses Next My Rights, Human Rights, Coersion, Record Appointment, Consent, Courses Consent: Rights in Childbirth - £45.00 Developing Doulas Antenatal Your Rights in Pregnancy hypnobirthing, hypnosis for birth, mindfulness, labyrinth Courses Online Course Birth Prep In A Box Antenatal Hypnobirthing biomechanics, online course, antenatal course, spinning babies, movement, Courses Optimal Birth - Moving for an Easier Birth for parents online Molly O’Brien Antenatal Biomechanics Choose another type of link Select Type View Results Return to keyword search page

Thinking of training to become a Hypnobirthing Facilitator? At Birth Prep In A Box, a sense of community is at the heart of everything! Become a Hypnobirthing Facilitator ❤️ Looking for Hypnobirthing Classes? Click here! Thinking of training to become a Hypnobirthing Facilitator? Birth Prep In A Box is a fully comprehensive toolkit for Birth Preparation and Hypnobirthing practice. With our toolkit there is no £1k price tag on the initial training and no ongoing membership payments! Instead there is a £450 preparation course, access to the full toolkit including the 57 flashcards and the online too. We have an ongoing on a pay as you earn basis and definitely a Doula-it-your-way kind of attitude. At Birth Prep In A Box, a sense of community is at the heart of everything! What is included in the training? Click images to enlarge A little introduction to me Sarah Drawwater, and what is involved in the BPIAB facilitator courses... Doula UK CPD Approved I am very proud to say that the Birth Prep In A Box facilitator course is Doula UK CPD Approved . This means that Doula UK have taken a thorough assessment of the course's content, delivery and ongoing support and are happy to recommend this training to their members. ❤️ Book Your Spot Upcoming Facilitator Courses Feb/Mar 26 Start Date: 25th Feb 2026 Duration: 5 weeks Times: Wednesday, 6pm - 8.30pm Evenings! Price: £450 (£225 for student Midwives) Payment plans available for all Book by email Oct/Nov 26 Start Date: Dates TBC Duration: 5 weeks Times: Fridays,12pm - 2.30pm Friday Afternoons Price: £450 (£225 for student Midwives) Payment plans available for all Book by email Alternatively, register your interest for future dates here... Receive 10% off your booking when you register in advance. (one discount per booking) Register Now How is Birth Prep In A Box Different? Birth Prep In A Box is the ONLY truly fully comprehensive birth preparation course that evolves to the way the individual learns best, and the way the facilitator shares best too - It flexes to both learning/teaching styles and budgets too. I originally created this Birth Preparation and Hypnobirthing course for myself and my own Doula clients back in 2021. Having seen how much of a positive impact it had on my own client's experiences of birth I began to make the full materials available to as many people as possible. So Bi rth Prep In A Box became an online course with the printed version available to purchase from too (aka 'The cards), but we all know that one-2-one or in person learning is the gold standard here don't we?! Now here I am with a mission to make Hypnobirthing Facilitator training accessible to as many people as possible with a whole new approach, with the hope that these unbiased, evidence based birth preparation tools can find their way to as many families as they possibly can. Book now Mary-Jane Doula "Such a wonderful and thorough course. I learned so much and had really meaningful conversations with Sarah and the other participants. It was great to learn from other people in the birth world about what they do and embrace their knowledge. If you're considering becoming a hypnobirthing facilitator I can't recommend this course enough. It was very insightful and the ongoing community and support is incredible. I feel having the cards makes it so much easier to impart that information onto parents-to-be with consistency and concision, as well as allowing for more in depth discussion on each topic." Bonnie Norfolk Doula "This has been such a helpful resource for me as a doula! The course was great, and very reasonably priced compared to many other Hypnobirthing facilitator courses. It was lovely to build a network of other birth workers. The cards give me a structure to my birth preparation sessions, which has saved me so much time planning sessions. I am offering Hypnobirthing to my birth clients as well as a standalone course, and passing the small recurring cost of the package on to my clients. The cards are beautiful and my clients love having something to keep, and remind them of the key information we cover. I would recommend adding this to your tool kit to any Doula! 🌈💕" Thea Anderson IBCLC "Birth Prep In A Box is an incredible resource for families. It provides a wealth of knowledge across antenatal education, birth preparation and planning. It covers Hypnobirthing, through hypnosis and mindfullness education, as well as access to a variety of mp3 tracks to use. I am a doula and IBCLC and have been fortunate enough to train with Sarah, the creator of Birth Prep In A Box, to be able to offer this wonderful package of education and resources to my clients. It is an adaptable and flexible programme and can suit any family, in any situation, through any circumstances." Frequently Asked Questions Q. Is this course suitable for beginners? A. Yes! This course is perfect for anyone starting their journey into birth work as it includes all the training and all the resources you could possibly need. - Equally it is a fantastic addition to any experienced birth workers toolkit. Q. What if I'm not comfortable reading Hypnosis scripts aloud? That is absolutely fine. The beauty is it's flexibility! It is flexible to BOTH the client and the facilitators needs. You can use the pre-recorded MP3's with your clients or ask the partner if they would like to read from the script. We also have a bionic reading version of each of the scripts (great for people with ADHD or struggle to read with an easy flow). Q. Can I spread the cost of the training? A. Yes! There is a bi-weekly 25% of total payment option available to absolutely anyone at booking. And if this isn't suitable for you please just get in touch, I have managed to work with everyone who has asked so far and create a payment plan suitable for them (and their family's) needs. Q. How much money can I earn after the training? A. Well that's entirely up to you and how you choose to offer your services. It also depends on the geographical area. As a basic guide, Hypnobirthing teachers tend to charge somewhere between £200-£400 per client. Q. What are the ongoing costs? A. There are no subscriptions or ongoing membership fees, this really makes us different to the other courses out there. I simply ask that you purchase a 'Client Pack' for each of your clients (£40), this included a full set of 57 cards delivered to them and access to the online materials too - This means that all of your costs are 100% recoverable from your clients, you just build that cost into your client fees. Therefore if you don't have any clients, you don't pay any fees! Q. Do you have an affiliate programme? A. Yes we do. But only for our facilitators. Once you have completed a course you can recommend a friend and receive a big thank you from me in the form of a free client pack (worth £40). Q. Will there be ongoing support after the course? Yes, absolutely. BPIAB is all about community! So not only will you have access to ask me questions at any time but I really really encourage peer support too. We have our own online community groups, away from social media, where you can ask me or your peers any questions at any time. Q. I haven't heard of you before. How long has BPIAB been going? A. Birth Prep In A Box was created back in 2019, both the online materials and the flashcards have been used and loved by many many many families! The facilitator courses started at the beginning of 2023 and have been very successful. Q. What if I want to repeat the course? A. Once you have completed a course you have a lifetime membership with BPIAB. You are very welcome to rejoin any future course for free. Q. Is there flexibility in teaching Hypnobirthing using the BPIAB toolkit? A. Yes YES and Y E S ! ! 😂 This is what this whole toolkit is allllll about. It is based around a set of both flashcards AND online materials, each of which can be used together OR on their own! Q. Are the facilitator course and the parent course inclusive? A. Absolutely. We make every effort to use inclusive language and behaviors as much as possible, but of course we are always learning and we expect you to have the same outlook. Q. Do I need to complete case studies? A. We do not require case studies at BPIAB. Instead we offer ongoing support to help you structure your business your way, and the way that your individual clients need. You do not 'qualify' as such, instead we consider this a preparation tool. Join the mailing list Student Midwife offer - 50% off There are two student midwife places available on each course. Please contact me directly to book one of these places for just £225. Doula Training offer Are you also considering training as a Doula? Developing Doulas is a perfect course to complement our training, Maddie also works hard to make it financially very accessible. If you sign up for both courses simultaneously, you can get the global price of £1000 for both – a discount of £245! Get in touch for more info. Got any questions? If you have anything at all that you would like to ask please don’t hesitate to get in touch . Join the Become a Facilitator Facebook group now to read lots more about it and hear the experiences of others who have already done the course and are now using the kit with their own clients . Join the Group Book now

View our resoucres on Stretch & Sweep. Resources by topic Stretch & Sweep Filter by category & type of link... Antenatal Previous Articles Videos Next VE, Vaginal Examinations, Stretch and Sweep, Sweep, Membrane, Articles Membrane Sweep - 5 important facts before you have one BellyBelly.com.au Antenatal Stretch & Sweep VE, Vaginal Examinations, Stretch and Sweep, Sweep, Membrane, Articles Unpacking Sweeping Policies Dr Sara Wickham Antenatal Stretch & Sweep VE, Vaginal Examinations, Stretch and Sweep, Sweep, Membrane, Videos Stretch and sweep demo video @Midwife_Pip Antenatal Stretch & Sweep Choose Another Topic Filter by topic View Results Return to keyword search page

Birth Prep In A Box - Social Media Giveaway Terms & Conditions 1. Promoter Details The promoter of this giveaway is Birth Prep In A Box (“we,” “us,” “our”). This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram or Amazon. 2. How to Enter To enter, participants must: Post a photo or video on Instagram showcasing their use of a Birth Prep In A Box product. Tag @BirthPrepInABox in the post (stories do not count unless otherwise specified). Ensure their profile is public so we can see the entry. 3. Eligibility Open to residents of the United Kingdom aged 18 or over. Employees, agents, or affiliates of Birth Prep In A Box are not eligible to enter. No purchase necessary. 4. Prize Details The prize is a £20 Amazon gift voucher. The prize is non-exchangeable, non-transferable, and no cash alternative is offered. We reserve the right to substitute the prize for an alternative of equal or greater value if necessary. 5. Winner Selection & Notification Winners will be chosen randomly from all valid entries received. Giveaway frequency: We select winners at our discretion, from time to time. The winner will be announced via our Instagram stories and contacted via direct message on Instagram. If a winner does not respond within 7 days, we reserve the right to select a new winner. 6. General Conditions By entering, participants grant Birth Prep In A Box permission to reshare their submitted content (with credit) on our social media accounts and marketing materials. We reserve the right to disqualify any entry that does not meet the requirements or is deemed inappropriate. We may amend or cancel this giveaway at any time without prior notice if necessary due to circumstances beyond our control. 7. Data Protection Any personal information provided (e.g., name and email for prize delivery) will only be used for the purpose of administering the giveaway. We will not share personal data with third parties or use it for marketing without explicit consent. For any questions, please contact us at Sarah@TheNostalgicDoula.co.uk

View our resoucres on Latent Phase. Resources by topic Latent Phase Filter by category & type of link... Antenatal Previous Articles NICE Guidelines Next latent phase, before labour, end of pregnancy, watched pot, early labour, oxytocin Articles Waiting for Labour to Begin - A watched pot never boils Maddie McMahon Antenatal Latent Phase Monitoring, NICE, Guidelines, CTG, Monitoring, Doppler, NHS, Care, Midwife, Intrapartum Care, Pain Relief, Delay in Labour, Blood Loss, Waters, Terms Explained, Complications, 3rd Stage, 2nd Stage, Vaginal Examinations, NICE Guidelines Care during labour NICE.org.uk Antenatal Latent Phase latent phase, before labour, end of pregnancy, watched pot, early labour, oxytocin NICE Guidelines The Early Stage of Labour NICE.org.uk Antenatal Latent Phase Choose Another Topic Filter by topic View Results Return to keyword search page

View our resoucres on Small Babies. Resources by topic Small Babies Filter by category & type of link... Antenatal Previous Articles Next Small Babies, Bib Babies, Growth Charts, Growth Chart, Induction for small baby Articles Big babies, small babies, induction and grow charts - what’s the deal? Better Birth UK Antenatal Small Babies Small Baby, small babies, growth charts, growth chart, induction Articles Routine induction in healthy women not supported by evidence Dr Sara Wickham Antenatal Small Babies Placenta, Old Placenta, Aging Placenta, dying Placenta Articles The Myth of the Aging Placenta Sophie Messager Antenatal Small Babies Choose Another Topic Filter by topic View Results Return to keyword search page

The perfect gift or present for a pregnant friend. Perfect as a baby shower gift, Christmas present, Birthday Present, Blessingway, Mother Blessing, and many more occasions. Gift Cards Birth Prep In A Box gift cards can be spent on any of the BPIAB products or online courses found on this website, including: Hypnobirthing Courses, Labyrinths, the cards, Crystals, etc (not individual facilitators). They are also accepted by The Nostalgic Doula. BPIAB Gift Card £20 The perfect gift for any expectant family. Avoid the usual baby shower gifts that focus on the baby and set the family up with great foundations, starting with a great birth. Amount £20 £40 £100 Other amount Quantity Buy Now

Hi, I'm Sophie. I am a registered midwife practicing in Hampshire alongside facilitating BPIAB hypnobirthing and antenatal education. < Back Hypnobirthing Hampshire Sophie House A little bit about me... Hi, I'm Sophie. I am a registered midwife practicing in Hampshire alongside facilitating BPIAB hypnobirthing and antenatal education. What do I offer? I am currently offering antenatal education, hypnobirthing and birth preference planning. I will soon be offering pregnancy and postnatal yoga and baby massage sessions. Contact Email: hypnobrithinghampshire@gmail.com Phone: WhatsApp: BPIAB Gift Cards Accepted: No Visit Website Previous Next

Explore our privacy policy here. Find information on our online courses. PRIVACY POLICY Last updated May 16, 2023 This privacy notice for Sarah Drawwater (The Nostalgic Doula & Birth Prep In A Box) ('Company', 'we', 'us', or 'our'), describes how and why we might collect, store, use, and/or share ('process') your information when you use our services ('Services'), such as when you: Visit our website at http://www.birthprepinabox.com , or any website of ours that links to this privacy notice Engage with us in other related ways, including any sales, marketing, or events Questions or concerns? Reading this privacy notice will help you understand your privacy rights and choices. If you do not agree with our policies and practices, please do not use our Services. If you still have any questions or concerns, please contact us at Sarah@TheNostalgicDoula.co.uk . SUMMARY OF KEY POINTS This summary provides key points from our privacy notice, but you can find out more details about any of these topics by clicking the link following each key point or by using our table of contents below to find the section you are looking for. What personal information do we process? When you visit, use, or navigate our Services, we may process personal information depending on how you interact with Sarah Drawwater (The Nostalgic Doula & Birth Prep In A Box) and the Services, the choices you make, and the products and features you use. Learn more about personal information you disclose to us. Do we process any sensitive personal information? We do not process sensitive personal information. Do we receive any information from third parties? We do not receive any information from third parties. How do we process your information? We process your information to provide, improve, and administer our Services, communicate with you, for security and fraud prevention, and to comply with law. We may also process your information for other purposes with your consent. We process your information only when we have a valid legal reason to do so. Learn more about how we process your information. In what situations and with which parties do we share personal information? We may share information in specific situations and with specific third parties. Learn more about when and with whom we share your personal information. How do we keep your information safe? We have organisational and technical processes and procedures in place to protect your personal information. However, no electronic transmission over the internet or information storage technology can be guaranteed to be 100% secure, so we cannot promise or guarantee that hackers, cybercriminals, or other unauthorised third parties will not be able to defeat our Custom Branding Hide “Powered by Te Customize Policy Theme Select "Create New Theme To create a upgrade. Pr $15/month Dashboard Consent Management Policies Privacy Policy Cookie Policy Terms and Conditions EULA Return Policy Disclaimer Shipping Policy Acceptable Use Policy Settings Sharp (Default) APPLY THEME Compliance Checklist 4 security and improperly collect, access, steal, or modify your information. Learn more about how we keep your information safe. What are your rights? Depending on where you are located geographically, the applicable privacy law may mean you have certain rights regarding your personal information. Learn more about your privacy rights. How do you exercise your rights? The easiest way to exercise your rights is by visiting https://www.birthprepinabox.com/contact, or by contacting us. We will consider and act upon any request in accordance with applicable data protection laws. Want to learn more about what Sarah Drawwater (The Nostalgic Doula & Birth Prep In A Box) does with any information we collect? Review the privacy notice in full. TABLE OF CONTENTS 1. WHAT INFORMATION DO WE COLLECT? 2. HOW DO WE PROCESS YOUR INFORMATION? 3. WHAT LEGAL BASES DO WE RELY ON TO PROCESS YOUR PERSONAL INFORMATION? 4. WHEN AND WITH WHOM DO WE SHARE YOUR PERSONAL INFORMATION? 5. DO WE USE COOKIES AND OTHER TRACKING TECHNOLOGIES? 6. HOW DO WE HANDLE YOUR SOCIAL LOGINS? 7. HOW LONG DO WE KEEP YOUR INFORMATION? 8. HOW DO WE KEEP YOUR INFORMATION SAFE? 9. DO WE COLLECT INFORMATION FROM MINORS? 10. WHAT ARE YOUR PRIVACY RIGHTS? 11. CONTROLS FOR DO-NOT-TRACK FEATURES 12. DO CALIFORNIA RESIDENTS HAVE SPECIFIC PRIVACY RIGHTS? 13. DO WE MAKE UPDATES TO THIS NOTICE? 14. HOW CAN YOU CONTACT US ABOUT THIS NOTICE? 15. HOW CAN YOU REVIEW, UPDATE, OR DELETE THE DATA WE COLLECT FROM YOU? 1. WHAT INFORMATION DO WE COLLECT? Personal information you disclose to us In Short: We collect personal information that you provide to us. We collect personal information that you voluntarily provide to us when you register on the Services, express an interest in obtaining information about us or our products and Services, when you participate in activities on the Services, or otherwise when you contact us. Personal Information Provided by You. The personal information that we collect depends on the context of your interactions with us and the Services, the choices you make, and the products and features you use. The personal information we collect may include the following: names phone numbers email addresses mailing addresses usernames passwords contact preferences contact or authentication data billing addresses Sensitive Information. We do not process sensitive information. Payment Data. We may collect data necessary to process your payment if you make purchases, such as your payment instrument number, and the security code associated with your payment instrument. All payment data is stored by Stripe, Paypal and Apple Pay. You may find their privacy notice link(s) here: https://stripe.com/gb/privacy, https://www.paypal.com/myaccount/privacy/privacyhub and https://www.apple.com/uk/legal/privacy/data/en/apple-pay/. Social Media Login Data. We may provide you with the option to register with us using your existing social media account details, like your Facebook, Twitter, or other social media account. If you choose to register in this way, we will collect the information described in the section called 'HOW DO WE HANDLE YOUR SOCIAL LOGINS?' below. All personal information that you provide to us must be true, complete, and accurate, and you must notify us of any changes to such personal information. Information automatically collected In Short: Some information — such as your Internet Protocol (IP) address and/or browser and device characteristics — is collected automatically when you visit our Services. We automatically collect certain information when you visit, use, or navigate the Services. This information does not reveal your specific identity (like your name or contact information) but may include device and usage information, such as your IP address, browser and device characteristics, operating system, language preferences, referring URLs, device name, country, location, information about how and when you use our Services, and other technical information. This information is primarily needed to maintain the security and operation of our Services, and for our internal analytics and reporting purposes. Like many businesses, we also collect information through cookies and similar technologies. The information we collect includes: Log and Usage Data. Log and usage data is service-related, diagnostic, usage, and performance information our servers automatically collect when you access or use our Services and which we record in log files. Depending on how you interact with us, this log data may include your IP address, device information, browser type, and settings and information about your activity in the Services (such as the date/time stamps associated with your usage, pages and files viewed, searches, and other actions you take such as which features you use), device event information (such as system activity, error reports (sometimes called 'crash dumps'), and hardware settings). Device Data. We collect device data such as information about your computer, phone, tablet, or other device you use to access the Services. Depending on the device used, this device data may include information such as your IP address (or proxy server), device and application identification numbers, location, browser type, hardware model, Internet service provider and/or mobile carrier, operating system, and system configuration information. Location Data. We collect location data such as information about your device's location, which can be either precise or imprecise. How much information we collect depends on the type and settings of the device you use to access the Services. For example, we may use GPS and other technologies to collect geolocation data that tells us your current location (based on your IP address). You can opt out of allowing us to collect this information either by refusing access to the information or by disabling your Location setting on your device. However, if you choose to opt out, you may not be able to use certain aspects of the Services. 2. HOW DO WE PROCESS YOUR INFORMATION? In Short: We process your information to provide, improve, and administer our Services, communicate with you, for security and fraud prevention, and to comply with law. We may also process your information for other purposes with your consent. We process your personal information for a variety of reasons, depending on how you interact with our Services, including: To facilitate account creation and authentication and otherwise manage user accounts. We may process your information so you can create and log in to your account, as well as keep your account in working order. To save or protect an individual's vital interest. We may process your information when necessary to save or protect an individual’s vital interest, such as to prevent harm. 3. WHAT LEGAL BASES DO WE RELY ON TO PROCESS YOUR INFORMATION? In Short: We only process your personal information when we believe it is necessary and we have a valid legal reason (i.e. legal basis) to do so under applicable law, like with your consent, to comply with laws, to provide you with services to enter into or fulfil our contractual obligations, to protect your rights, or to fulfil our legitimate business interests. The General Data Protection Regulation (GDPR) and UK GDPR require us to explain the valid legal bases we rely on in order to process your personal information. As such, we may rely on the following legal bases to process your personal information: Consent. We may process your information if you have given us permission (i.e. consent) to use your personal information for a specific purpose. You can withdraw your consent at any time. Learn more about withdrawing your consent. Legal Obligations. We may process your information where we believe it is necessary for compliance with our legal obligations, such as to cooperate with a law enforcement body or regulatory agency, exercise or defend our legal rights, or disclose your information as evidence in litigation in which we are involved. Vital Interests. We may process your information where we believe it is necessary to protect your vital interests or the vital interests of a third party, such as situations involving potential threats to the safety of any person. In legal terms, we are generally the 'data controller' under European data protection laws of the personal information described in this privacy notice, since we determine the means and/or purposes of the data processing we perform. This privacy notice does not apply to the personal information we process as a 'data processor' on behalf of our customers. In those situations, the customer that we provide services to and with whom we have entered into a data processing agreement is the 'data controller' responsible for your personal information, and we merely process your information on their behalf in accordance with your instructions. If you want to know more about our customers' privacy practices, you should read their privacy policies and direct any questions you have to them. 4. WHEN AND WITH WHOM DO WE SHARE YOUR PERSONAL INFORMATION? In Short: We may share information in specific situations described in this section and/or with the following third parties. We may need to share your personal information in the following situations: Business Transfers. We may share or transfer your information in connection with, or during negotiations of, any merger, sale of company assets, financing, or acquisition of all or a portion of our business to another company. 5. DO WE USE COOKIES AND OTHER TRACKING TECHNOLOGIES? In Short: We may use cookies and other tracking technologies to collect and store your information. We may use cookies and similar tracking technologies (like web beacons and pixels) to access or store information. Specific information about how we use such technologies and how you can refuse certain cookies is set out in our Cookie Notice. 6. HOW DO WE HANDLE YOUR SOCIAL LOGINS? In Short: If you choose to register or log in to our Services using a social media account, we may have access to certain information about you. Our Services offer you the ability to register and log in using your third-party social media account details (like your Facebook or Twitter logins). Where you choose to do this, we will receive certain profile information about you from your social media provider. The profile information we receive may vary depending on the social media provider concerned, but will often include your name, email address, friends list, and profile picture, as well as other information you choose to make public on such a social media platform. We will use the information we receive only for the purposes that are described in this privacy notice or that are otherwise made clear to you on the relevant Services. Please note that we do not control, and are not responsible for, other uses of your personal information by your third-party social media provider. We recommend that you review their privacy notice to understand how they collect, use, and share your personal information, and how you can set your privacy preferences on their sites and apps. 7. HOW LONG DO WE KEEP YOUR INFORMATION? In Short: We keep your information for as long as necessary to fulfil the purposes outlined in this privacy notice unless otherwise required by law. We will only keep your personal information for as long as it is necessary for the purposes set out in this privacy notice, unless a longer retention period is required or permitted by law (such as tax, accounting, or other legal requirements). No purpose in this notice will require us keeping your personal information for longer than the period of time in which users have an account with us. When we have no ongoing legitimate business need to process your personal information, we will either delete or anonymise such information, or, if this is not possible (for example, because your personal information has been stored in backup archives), then we will securely store your personal information and isolate it from any further processing until deletion is possible. 8. HOW DO WE KEEP YOUR INFORMATION SAFE? In Short: We aim to protect your personal information through a system of organisational and technical security measures. We have implemented appropriate and reasonable technical and organisational security measures designed to protect the security of any personal information we process. However, despite our safeguards and efforts to secure your information, no electronic transmission over the Internet or information storage technology can be guaranteed to be 100% secure, so we cannot promise or guarantee that hackers, cybercriminals, or other unauthorised third parties will not be able to defeat our security and improperly collect, access, steal, or modify your information. Although we will do our best to protect your personal information, transmission of personal information to and from our Services is at your own risk. You should only access the Services within a secure environment. 9. DO WE COLLECT INFORMATION FROM MINORS? In Short: We do not knowingly collect data from or market to children under 18 years of age. We do not knowingly solicit data from or market to children under 18 years of age. By using the Services, you represent that you are at least 18 or that you are the parent or guardian of such a minor and consent to such minor dependent’s use of the Services. If we learn that personal information from users less than 18 years of age has been collected, we will deactivate the account and take reasonable measures to promptly delete such data from our records. If you become aware of any data we may have collected from children under age 18, please contact us at Sarah@TheNostalgicDoula.co.uk . 10. WHAT ARE YOUR PRIVACY RIGHTS? In Short: In some regions, such as the European Economic Area (EEA) and United Kingdom (UK), you have rights that allow you greater access to and control over your personal information. You may review, change, or terminate your account at any time. In some regions (like the EEA and UK), you have certain rights under applicable data protection laws. These may include the right (i) to request access and obtain a copy of your personal information, (ii) to request rectification or erasure; (iii) to restrict the processing of your personal information; and (iv) if applicable, to data portability. In certain circumstances, you may also have the right to object to the processing of your personal information. You can make such a request by contacting us by using the contact details provided in the section 'HOW CAN YOU CONTACT US ABOUT THIS NOTICE?' below. We will consider and act upon any request in accordance with applicable data protection laws. If you are located in the EEA or UK and you believe we are unlawfully processing your personal information, you also have the right to complain to your Member State data protection authority or UK data protection authority. If you are located in Switzerland, you may contact the Federal Data Protection and Information Commissioner. Withdrawing your consent: If we are relying on your consent to process your personal information, you have the right to withdraw your consent at any time. You can withdraw your consent at any time by contacting us by using the contact details provided in the section 'HOW CAN YOU CONTACT US ABOUT THIS NOTICE?' below or updating your preferences. However, please note that this will not affect the lawfulness of the processing before its withdrawal nor, will it affect the processing of your personal information conducted in reliance on lawful processing grounds other than consent. Opting out of marketing and promotional communications: You can unsubscribe from our marketing and promotional communications at any time by clicking on the unsubscribe link in the emails that we send, or by contacting us using the details provided in the section 'HOW CAN YOU CONTACT US ABOUT THIS NOTICE?' below. You will then be removed from the marketing lists. However, we may still communicate with you — for example, to send you service-related messages that are necessary for the administration and use of your account, to respond to service requests, or for other non-marketing purposes. Account Information If you would at any time like to review or change the information in your account or terminate your account, you can: Log in to your account settings and update your user account. Contact us using the contact information provided. Upon your request to terminate your account, we will deactivate or delete your account and information from our active databases. However, we may retain some information in our files to prevent fraud, troubleshoot problems, assist with any investigations, enforce our legal terms and/or comply with applicable legal requirements. Cookies and similar technologies: Most Web browsers are set to accept cookies by default. If you prefer, you can usually choose to set your browser to remove cookies and to reject cookies. If you choose to remove cookies or reject cookies, this could affect certain features or services of our Services. You may also opt out of interest-based advertising by advertisers on our Services. If you have questions or comments about your privacy rights, you may email us at Sarah@TheNostalgicDoula.co.uk . 11. CONTROLS FOR DO-NOT-TRACK FEATURES Most web browsers and some mobile operating systems and mobile applications include a Do-Not-Track ('DNT') feature or setting you can activate to signal your privacy preference not to have data about your online browsing activities monitored and collected. At this stage no uniform technology standard for recognising and implementing DNT signals has been finalised. As such, we do not currently respond to DNT browser signals or any other mechanism that automatically communicates your choice not to be tracked online. If a standard for online tracking is adopted that we must follow in the future, we will inform you about that practice in a revised version of this privacy notice. 12. DO CALIFORNIA RESIDENTS HAVE SPECIFIC PRIVACY RIGHTS? In Short: Yes, if you are a resident of California, you are granted specific rights regarding access to your personal information. California Civil Code Section 1798.83, also known as the 'Shine The Light' law, permits our users who are California residents to request and obtain from us, once a year and free of charge, information about categories of personal information (if any) we disclosed to third parties for direct marketing purposes and the names and addresses of all third parties with which we shared personal information in the immediately preceding calendar year. If you are a California resident and would like to make such a request, please submit your request in writing to us using the contact information provided below. If you are under 18 years of age, reside in California, and have a registered account with Services, you have the right to request removal of unwanted data that you publicly post on the Services. To request removal of such data, please contact us using the contact information provided below and include the email address associated with your account and a statement that you reside in California. We will make sure the data is not publicly displayed on the Services, but please be aware that the data may not be completely or comprehensively removed from all our systems (e.g. backups, etc.). 13. DO WE MAKE UPDATES TO THIS NOTICE? In Short: Yes, we will update this notice as necessary to stay compliant with relevant laws. We may update this privacy notice from time to time. The updated version will be indicated by an updated 'Revised' date and the updated version will be effective as soon as it is accessible. If we make material changes to this privacy notice, we may notify you either by prominently posting a notice of such changes or by directly sending you a notification. We encourage you to review this privacy notice frequently to be informed of how we are protecting your information. 14. HOW CAN YOU CONTACT US ABOUT THIS NOTICE? If you have questions or comments about this notice, you may contact our Data Protection Officer (DPO) , Sarah Drawwater, by email at Sarah@TheNostalgicDoula.co.uk , by phone at 07584245179, or contact us by post at: Sarah Drawwater (The Nostalgic Doula & Birth Prep In A Box) Sarah Drawwater 57 Whytefield Road Ramsey, Huntingdon, Cambs PE26 1AH United Kingdom If you are a resident in the United Kingdom, the 'data controller' of your personal information is Sarah Drawwater (The Nostalgic Doula & Birth Prep In A Box). Sarah Drawwater (The Nostalgic Doula & Birth Prep In A Box) has appointed Sarah Drawwater to be its representative in the UK. You can contact them directly regarding the processing of your information by Sarah Drawwater (The Nostalgic Doula & Birth Prep In A Box), by email at Sarah@TheNostalgicDoula.co.uk , by visiting http://www.TheNostalgicDoula.co.uk , by phone at 07584245179, or by post to: 57 Whytefield Road Ramsey Huntingdon, Cambs PE26 1AH England 15. HOW CAN YOU REVIEW, UPDATE, OR DELETE THE DATA WE COLLECT FROM YOU? Based on the applicable laws of your country, you may have the right to request access to the personal information we collect from you, change that information, or delete it. To request to review, update, or delete your personal information, please visit: https://www.birthprepinabox.com/contact. This privacy policy was created using Termly's Privacy Policy Generator.