Resources

Thinking of training to become a Hypnobirthing Facilitator? At Birth Prep In A Box, a sense of community is at the heart of everything! Birth Prep In A Box Uncomplicating Hypnobirthing Birth Prep In A Box is a fully comprehensive toolkit for Birth Preparation and Hypnobirthing practice. As the creator of BPIAB, I am proud to say that this toolkit is the only one of its kind. It offers a flexible, adaptable approach that can be tailored to the unique needs of each family, while also aligning with the preferences of those presenting the information. This toolkit is designed to flex for the needs of every learner but I find it is especially well-suited for neurodivergent families and facilitators, providing a clear, structured way to engage with the birth process without feeling overwhelmed. The core of BPIAB consists of 57 flashcards, each containing bite-sized nuggets of information on key topics. These cards are paired with explainer videos, audio descriptions, and in-depth resources, including evidence-based research, to support further learning and exploration. By focusing on simplicity and clarity, BPIAB truly uncomplicates hypnobirthing and birth prep. It offers trusted, reliable information without the confusion of contradictory advice you might find on the internet. Our community-driven approach sets us apart. We believe that no one holds all the answers. Instead, we encourage sharing knowledge, supporting each other, and fostering an environment of ongoing learning and growth. What’s Included? For just £450, you’ll receive: 12.5 hours of live, interactive Zoom training Full access to the complete BPIAB toolkit Ongoing support via regular meet-ups and our dedicated online community group No hidden membership fees — you only pay for a ‘Client Pack’ (£40) for each client you work with, making it completely cost-effective as your earnings cover all your costs. If you’re ready to become a BPIAB facilitator, keep reading below for more details, or don’t hesitate to reach out for a chat about how this course could support your work and benefit your clients. Sarah x Course Dates Get to know more If you're considering whether Birth Prep In A Box is the right provider for you please get in touch now using the short form here. I won't hound you, I promise! But I will send you information on upcoming course dates and a cheeky discount as a thank you for taking the first step. Find out more How is Birth Prep In A Box Different? Birth Prep In A Box is the ONLY truly fully comprehensive birth preparation course that evolves to the way the individual learns best, and the way the facilitator shares best too - It flexes to both learning/teaching styles and budgets too. I originally created this Birth Preparation and Hypnobirthing course for myself and my own Doula clients back in 2021. Having seen how much of a positive impact it had on my own client's experiences of birth I began to make the full materials available to as many people as possible. So Birth Prep In A Box became an online course with the printed version available to purchase too (aka 'The cards), but we all know that one-2-one or in person learning is the gold standard here don't we?! Now here I am with a mission to make Hypnobirthing Facilitator training accessible to as many people as possible with a whole new approach, with the hope that these unbiased, evidence based birth preparation tools can find their way to as many families as they possibly can. Find out more Book Now What is included in the training? Training costs £450 and involves a 12.5 hour live online group course with all the ongoing support you need Click images to enlarge A little introduction to me Sarah Drawwater, and what is involved in the BPIAB facilitator courses... Course dates Why choose Birth Prep In A Box? 12.5 hour live course (online) - Costing only £450 Printed set of 57 Cards plus a Crystal & Labyrinth Learn about birth prep course content & how to present it Learn to be confident with what/why Hypnobirthing works Start-up business support Ongoing business support Private online community for facilitators No ongoing membership fee Purchase a client pack for each of your clients plus guidance on how to build this charge into your fee Suitable for online teaching, in person teaching, groups, one-2-one, for Doulas, Midwives as well as people brand new to birth work Content suitable for long, short or recap course formats Variety of inclusive language used throughout Bionic reading scripts also available All easily accessible from WiX Spaces App Ongoing marketing opportunities including: Guest Blog opportunities Newsletter facilitator spotlights Facilitator listing on our website Free course to entice new clients Free 8 page birth plan guide PDF Benefits for you the facilitator... Set of 34 visual birth prep flashcards for each client plus 23 Hypnobirthing & affirmation flashcards Bitesize nuggets of information presented in the best way for them and their partner, facilitated by you Online course materials for all clients - including recap videos for each card 6 core MP3's +Bonus MP3's for listening practice Access to Hypnobirthing scripts for practice with a partner Extensive searchable Resource Library Online social community away from social media All accessible by WiX Spaces App Eac h client will learn about: Hormones and the physiological process of birth How the medical model works & how their guidelines work How to write a birth plan & make informed decisions in the moment Human rights in childbirth & the options available How to research safely without consulting Dr Google The import ance of a birth partner & the tools they can use How the mind-body connection works & why it is integral in birth About interventions such as induction & caesarean birth and when/why they may choose to accept them They will leave with the confidence to plan their birth THEIR way and the knowledge & power to advocate for themselves Benefits for your clients... Find out more Book Now Testimonials Mary-Jane Doula "Such a wonderful and thorough course. I learned so much and had really meaningful conversations with Sarah and the other participants. It was great to learn from other people in the birth world about what they do and embrace their knowledge. If you're considering becoming a hypnobirthing facilitator I can't recommend this course enough. It was very insightful and the ongoing community and support is incredible. I feel having the cards makes it so much easier to impart that information onto parents-to-be with consistency and concision, as well as allowing for more in depth discussion on each topic." Bonnie Norfolk Doula "This has been such a helpful resource for me as a doula! The course was great, and very reasonably priced compared to many other Hypnobirthing facilitator courses. It was lovely to build a network of other birth workers. The cards give me a structure to my birth preparation sessions, which has saved me so much time planning sessions. I am offering Hypnobirthing to my birth clients as well as a standalone course, and passing the small recurring cost of the package on to my clients. The cards are beautiful and my clients love having something to keep, and remind them of the key information we cover. I would recommend adding this to your tool kit to any Doula! 🌈💕" Thea Anderson IBCLC "Birth Prep In A Box is an incredible resource for families. It provides a wealth of knowledge across antenatal education, birth preparation and planning. It covers Hypnobirthing, through hypnosis and mindfullness education, as well as access to a variety of mp3 tracks to use. I am a doula and IBCLC and have been fortunate enough to train with Sarah, the creator of Birth Prep In A Box, to be able to offer this wonderful package of education and resources to my clients. It is an adaptable and flexible programme and can suit any family, in any situation, through any circumstances." Who is this course for? Midwives Student Midwives (discounted rate) Doulas Hypnotherapists Parents who want to make a difference to other parents Ready to find out more? If you're considering whether Birth Prep In A Box is the right course provider for you please get in touch now using the short form here. I won't hound you, I promise! But I will send you information on upcoming course dates and a cheeky discount as a thank you for taking the first step. Find out more Book Now Student Midwife offer - 50% off There are two student midwife places available on each course. Ple ase contact me directly to book one of these places for just £225 Doula Training offer Are you also considering training as a Doula? Developing Doulas is a perfect course to complement our training, Maddie also works hard to make it financially very accessible. If you sign up for both courses simultaneously, you can get the global price of £1000 for both – a discount of £245! Get in touch for more info. Got any questions? If you have anything at all that you would like to ask please don’t hesitate to get in touch . Join the Become a Facilitator Facebook group now to read lots more about it and hear the experiences of others who have already done the course and are now using the kit with their own clients . Join the Group Find out more Book Now

I’m a mum of two, a former finance professional, and now a certified Birth Prep in a Box Hypnobirthing Facilitator and Developing Doulas mentee. I provide tailored hypnobirthing support to help parents approach birth with confidence and calm. My sessions focus on mindset, relaxation, and informed decision-making, while also empowering birth partners to provide meaningful support. My goal is to make hypnobirthing accessible to all, ensuring families feel prepared, supported, and in control of their birth experience. < Back Golden Wildflower Doula A little bit about me... I’m a mum of two, a former finance professional, and now a certified Birth Prep in a Box Hypnobirthing Facilitator and Developing Doulas mentee. I provide tailored hypnobirthing support to help parents approach birth with confidence and calm. My sessions focus on mindset, relaxation, and informed decision-making, while also empowering birth partners to provide meaningful support. My goal is to make hypnobirthing accessible to all, ensuring families feel prepared, supported, and in control of their birth experience. What do I offer? I offer hypnobirthing support for all budgets, using Birth Prep in a Box content to provide high-quality, evidence-based education. The workshop sessions can be tailored to your needs—whether you’re looking for a refresher or a full, in-depth course. My goal is to equip you with the tools, confidence, and knowledge to approach birth feeling calm, prepared, and empowered. For more information or to discuss different package that works for you, please contact me. Discounts available Contact Email: GoldenWildflowerDoula@hotmail.com Phone: +447843615143 WhatsApp: +447843615143 Visit Website Sonal Previous Next

View our resoucres on Newborn Breastfeeding. View links by type Previous Articles Next Breastfeeding, Newborn, is this normal, first week, sleep, sleep deprived Articles Is THIS normal? The first week with a breastfeeding newborn Emma Pickett Breastfeeding Newborn Breastfeeding Placenta, Physiological, Active Management, 3rd Stage, Articles A review of third stage of labour care guidance British Journal of Midwifery Antenatal 3rd Phase - Birth of the Placenta My Rights, Human Rights, Coersion, Record Appointment, Consent, Articles Advice & Factsheets Birth Rights Antenatal Your Rights in Pregnancy fundal height measurements, measurements, low platelets, platelets, blood, big baby, placenta, aging placenta, induction, amniotic fluid, shoulder dystocia, iron, anemic, anemia, hydramnios, olygohydramnios, polyhydramnios, waters, big Articles Amniotic Fluid, too much, too little, or who knows? Midwife Thinking Antenatal Antenatal Measurements Twins, Multiples, Twin, Multiple, Two Babies, Triplets, Articles Are twins always high risk? AIMS.org.uk Antenatal Twin Pregnancy baby loss, bereavement, birth after loss, miscarriage, stillbirth, still birth Articles Baby Loss Support App Ellies Gift Postnatal Baby Loss Small Babies, Bib Babies, Growth Charts, Growth Chart, Induction for small baby Articles Big babies, small babies, induction and grow charts - what’s the deal? Better Birth UK Antenatal Small Babies breastfeeding, newborn, attachment, video, laid back, twins, triplets, tandem feeding Articles Breastfeeding a Newborn Emma Pickett Breastfeeding Breastfeeding birth plan, template, microbiome, get better care Articles 10 Ways to get better maternity care Developing Doulas Antenatal Birth Plan induction, interventions, arm, breaking waters, prom, waters breaking, waters, rupture of membranes, avoid induction, biomechanics, avoiding induction Articles Acupressure Points for Inducing Labour (Alternatives to Induction) Medical News Today Antenatal Induction caesarean, elective caesarean, Microbiome, Seeding,c-section, c section, emergency Articles After Your Caesarean Section NHS Antenatal Caesarean Birth Colostrum, Pregnant, hand express, syringe Articles Antenatal Harvesting of Colostrum La Leche League Breastfeeding Colostrum Harvesting therapies, complementary, aromatherapy Articles Aromatherapy in Childbirth researchgate.net Antenatal Complementary Therapies (Antenatal) baby loss, bereavement, birth after loss, miscarriage, stillbirth, still birth Articles Baby Loss Support App Ellies Gift Antenatal Baby Loss VBAC, Vaginal Birth After Caesarean, C-Section, C Section, Midwife, Uterine Rupture, Risk, Articles Birth After Previous Caesarean (Green Top-Guidelines) RCOG Antenatal VBAC Prep, Premature, breastfeeding, tube feeding, NICU, Articles Breastfeeding a premature baby Breastfeeding.Support Postnatal Premature Babies Induction, Guide, Hospital Birth, Interventions, Preparation, Preparing, Articles A Doula's Guide to Induction Minimalist Doula Antenatal Induction epidural, pain relief, nice, massage, hypnobirthing, pethidine, diamorphine, tens, Articles Acupressure for Pain Relief Debra Betts (pHd) Antenatal Pain Relief induction, interventions, arm, breaking waters, prom, waters breaking, waters, rupture of membranes, avoid induction, biomechanics, avoiding induction Articles Alternative to Induction (Alternatives to Induction) Spinning Babies Antenatal Induction colostrum, colostrum harvesting, antenatal harvesting, hand expressing, antenatal breast milk, hand expressing when pregnant Articles Antenatal Harvesting of Colostrum La Leche League Antenatal Colostrum Harvesting breastfeeding, newborn, attachment, video, laid back, twins, triplets, tandem feeding Articles Articles Breastfeeding.support Breastfeeding Breastfeeding Breastfeeding Twins, triplets, multiples Articles Baby Sleep Information Source BASIS.org.uk Postnatal Baby Sleep doula, what is a doula Articles Birth Diaries: 'This Is What It’s Like To Have A Doula At Your Birth' The Huff Post Antenatal Doula hormones, oxytocin, endorphines, adrenaline, watched pot Articles A Watched Pot Never Boils: Waiting for Labour to Begin Maddie McMahon Antenatal Hormones therapies, complementary, acupressure Articles Acupressure for Pain Relief Debra Betts (pHd) Antenatal Complementary Therapies (Antenatal) epidural, pain relief, nice, massage, hypnobirthing, pethidine, diamorphine, tens, Articles Alternidurals Dr Sara Wickham Antenatal Pain Relief Anti-D, Rhuses Negative, Blood, Cord Blood, Blood Testing Articles Anti-D Information Dr Sara Wickham Antenatal Anti-D Breastfeeding, support, articles, library Articles Articles Breastfeeding.support Breastfeeding Breastfeeding fundal height measurements, measurements, low platelets, platelets, blood, big baby, placenta, aging placenta, induction, amniotic fluid, shoulder dystocia, iron, anemic, anemia, hydramnios, olygohydramnios, polyhydramnios, waters, big Articles Big Babies: the risk of care provider fear Midwife Thinking Antenatal Big Baby Breastfeeding, bottle Feeding, Newborn, Normal, Baby won't sleep, SIDS, Fourth Trimester, Articles Breastfeeding Days 2-3-4 Dr Rachel O-Leary Postnatal Newborn Behaviour Choose another type of link Select Type View Results Return to keyword search page

View our resoucres on Twin Pregnancy. View links by type Previous Facebook Group Next Twin, Twins, Multiples, Multiple, Triplets, Two Babies, Facebook Group, Facebook Group Birthing Multiples Naturally Facebook Group Antenatal Twin Pregnancy Choose another type of link Select Type View Results Return to keyword search page

I’m Tara a birth and postnatal doula, antenatal/hypnobirthing teacher, babywearing and infant feeding peer supporter.... < Back Nest & Nurture A little bit about me... I’m Tara a birth and postnatal doula, antenatal/hypnobirthing teacher, babywearing and infant feeding peer supporter.... What do I offer? I offer face to face group and private sessions and online sessions too. Discounts available Contact Email: tara@nestnurture.co.uk Phone: 07817649409 WhatsApp: 07817649409 Visit Website Tara Previous Next

View our resoucres on Twin Pregnancy. Resources by topic Twin Pregnancy Filter by category & type of link... Antenatal Articles Previous Articles Birth Story Facebook Group NICE Guidelines Podcasts Next Twins, Multiples, Twin, Multiple, Two Babies, Triplets, Articles Are twins always high risk? AIMS.org.uk Antenatal Twin Pregnancy Twins, Twin, Multiple, Multiples, Two Babies, Homebirth, Articles Twin Birth at Home? Homebirth.org.uk Articles Twin Pregnancy Twins, Twin, Podcast, Two Babies, Multiples, Multiple, Planning twin birth, Podcasts The power of a well-planned birth – of twins! Evidence Based Birth Antenatal Twin Pregnancy Twin, Twins, Two Babies, Multiple, Multiples, Induction, 37 Weeks, Premature, Articles Multiple Pregnancy Royal College of Obstetricians and Gynaecologists Antenatal Twin Pregnancy Twins, Birth Story, Multiples, Two Babies, Homebirth, Birth Story Suzanne's story - giving birth to twins at home TellMeAGoodBirthStory.com Antenatal Twin Pregnancy Twins, Multiples, Two Babies, Triplets Articles My Guidelines for care of a woman expecting Twins Mary Cronk Midwifery Antenatal Twin Pregnancy Twin, Twins, Multiples, Multiple, Triplets, Two Babies, Facebook Group, Facebook Group Birthing Multiples Naturally Facebook Group Antenatal Twin Pregnancy Twin, Twins, Multiples, Multiple, Two babies, Triplets, Articles Pregnancy & Birth Twins Trust Antenatal Twin Pregnancy Twin, Twins, Multiples, Induction, Early, Premature, NICU, Neonatal, Intensive, Two Babies, NICE Guidelines Twin and triplet pregnancy NICE Guidelines Antenatal Twin Pregnancy Choose Another Topic Filter by topic View Results Return to keyword search page

View our resoucres on Fourth Trimester. Resources by topic Fourth Trimester Filter by category & type of link... Postnatal Previous Articles Books Videos Next Fourth Trimester, one for grandma, responsive parenting, postnatal recovery, breastfeeding, bottle feeding, is this normal, eating, food, Articles Breastfeeding days 2-3-4 Rachel O’Leary Postnatal Fourth Trimester Fourth Trimester, one for grandma, responsive parenting, postnatal recovery, breastfeeding, bottle feeding, is this normal, eating, food, Books Let's talk about the first year of parenting Amy Brown Postnatal Fourth Trimester Normal Behaviour, Safety, Comfort, Baby Books, Fourth Trimester, Postnatal, Postpartum, Is this normal?, one for grandma, Videos Why you might want to put down the baby books Swansea University Postnatal Fourth Trimester Fourth Trimester, one for grandma, responsive parenting, postnatal recovery, breastfeeding, bottle feeding, is this normal, eating, food, Articles Eating Well For New Mums First Steps Nutrition Postnatal Fourth Trimester Fourth Trimester, one for grandma, responsive parenting, postnatal recovery, breastfeeding, bottle feeding, is this normal, eating, food, Books The First Forty Days Heng Ou Postnatal Fourth Trimester Fourth Trimester, one for grandma, responsive parenting, postnatal recovery, breastfeeding, bottle feeding, is this normal, eating, food, Articles Fourth Trimester Sarah Ockwell-Smith Postnatal Fourth Trimester Fourth Trimester, one for grandma, responsive parenting, postnatal recovery, breastfeeding, bottle feeding, is this normal, eating, food, Books The Positive Breastfeeding Book Amy Brown Postnatal Fourth Trimester Fourth Trimester, one for grandma, responsive parenting, postnatal recovery, breastfeeding, bottle feeding, is this normal, eating, food, Articles Is this normal? Emma Picket Postnatal Fourth Trimester Fourth Trimester, one for grandma, responsive parenting, postnatal recovery, breastfeeding, bottle feeding, is this normal, eating, food, Books Why Postnatal Recovery Matters Sophie Messager Postnatal Fourth Trimester Choose Another Topic Filter by topic View Results Return to keyword search page

View our resoucres on Baby Loss. Resources by topic Baby Loss Filter by category & type of link... Antenatal Postnatal Previous Apps Articles Books Video Videos Next Breastfeeding, Laid Back, natural, lie back, newborn Apps Baby Loss Support App Ellies Gift Postnatal Baby Loss baby loss, bereavement, birth after loss, miscarriage, stillbirth, still birth Articles Stillbirth and Neonatal Death Charity SANDS Postnatal Baby Loss baby loss, bereavement, birth after loss, miscarriage, stillbirth, still birth Videos Postpartum Yoga for Bereaved Mothers Pregnancy & Postpartum TV Postnatal Baby Loss baby loss, bereavement, birth after loss, miscarriage, stillbirth, still birth Articles Baby Loss Support App Ellies Gift Postnatal Baby Loss baby loss, bereavement, birth after loss, miscarriage, stillbirth, still birth Articles Stillbirth and Neonatal Death Charity SANDS Antenatal Baby Loss baby loss, bereavement, birth after loss, miscarriage, stillbirth, still birth Articles Baby Loss Support App Ellies Gift Antenatal Baby Loss Colostrum, Pregnant, hand express, syringe Books Why Baby Loss Matters Kay King Postnatal Baby Loss Breastfeeding, Laid Back, natural, lie back, newborn Articles Stillbirth and Neonatal Death Charity SANDS Postnatal Baby Loss baby loss, bereavement, birth after loss, miscarriage, stillbirth, still birth Video Postpartum Yoga for Bereaved Mothers Pregnancy & Postpartum TV Antenatal Baby Loss Choose Another Topic Filter by topic View Results Return to keyword search page

I'm a Postnatal doula that provides holistic, informational and practical support to families in Derbyshire and beyond. I am a Mother of 4 and I have 6 Grandchildren! I offer my doula services and support either face to face, remotely or a combination of both - whatever suits your family’s needs best. < Back Mishel McDoula A little bit about me... I'm a Postnatal doula that provides holistic, informational and practical support to families in Derbyshire and beyond. I am a Mother of 4 and I have 6 Grandchildren! I offer my doula services and support either face to face, remotely or a combination of both - whatever suits your family’s needs best. What do I offer? I offer BPIAB and hypnobirthing sessions in person, remotely or a combination of both. I deliver the sessions to couples or to you and your birth partner. I will also work with you to create a bespoke package of sessions. Especially for those who require a recap on a specific subject of the BPIAB toolkit/online material. I also offer support with creating your Birth Preferences and Postnatal Plans. Discounts available Contact Email: mishel.mcdoula@outlook.com Phone: 07936 477623 WhatsApp: 07936 477623 Visit Website Michele McFarlane Previous Next

View our resoucres on Baby Sleep. Resources by topic Baby Sleep Filter by category & type of link... Postnatal Previous Apps Articles Podcasts Videos Next Breastfeeding, support, articles, library, cambridgeshire Apps Infant Sleep Info App BASIS.org.uk Postnatal Baby Sleep Newborn Breastfeeding Podcasts The truth about baby sleep with biological anthropologist Professor James McKenna Conversations with Annalisa Barbieri (Spotify) Postnatal Baby Sleep Breastfeeding Twins, triplets, multiples Articles Baby Sleep Information Source BASIS.org.uk Postnatal Baby Sleep Breastfeeding, position, attatchment, nose to nipple, P&A Videos Safer Sleep, bed-sharing Lullaby Trust Postnatal Baby Sleep Newborn Breastfeeding Articles Safer sleep for babies, Support for families LullabyTrust.org.uk Postnatal Baby Sleep Breastfeeding, Laid Back, natural, lie back, newborn Articles What to Do When You Feel Like Sleep Training Your Baby Sarah Ockwell-Smith Postnatal Baby Sleep Choose Another Topic Filter by topic View Results Return to keyword search page