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Birth Prep Essentials (Free)

  • 18Steps
Everyone who has completed all steps in the program will get a badge.


This birth preparation essentials course includes all of the essential topics that you will need to consider when planning for your birth. It also includes access to our extensive resources library, for ALL topics Antenatal, Postnatal, Postnatal Planning & Breastfeeding. Birth Partners - This course will arm you with an understanding of the physiology of birth necessary to step into your role of birth space protector. All Accessible through a handy app. Topics covered in the course: Hormones Oxytocin Adrenaline Endorphins Prolactin Relaxin and importantly how to harness them for a positive birth experience for everyone Stages of Labour Latent Phase 1st Phase 2nd Phase 3rd Phase Golden Hour Fourth Trimester BONUS TOPICS Knowing Your Rights Decision Making Birth Plan Writing What is Hypnobirthing? Body Relaxation MP3 Want more? These additional topics included in our FULL Birth Prep & Hypnobirthing course (£9.99/mnth or £39.99): Practical Preparation Where Environment Pain Relief Biomechanics Microbiome Vitamin K Sample Birth Plan Hypnobirthing Hypnosis & Mindfulness for Birth What is Hypnosis The Fear-Tension-Pain Cycle The Brain & Birth The Conscious Mind The Subconscious Mind Autonomic Nervous System Mind Body Connection Vagus Nerve Affirmations ‘Pain Relief’ Language Brain Training Mammals & Birth What is Mindfulness Breathing Anchors Sounds of Labour Where’s the evidence Plus easily accessible ongoing practice and research materials.



Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Birth Prep In A Box Community Group

Birth Prep In A Box Community Group

Private 66 Members

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