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  • How it works | Birth Prep In A Box | The Nostalgic Doula

    Birth Prep In A Box Birth Prep In A Box is a full antenatal education, birth plan writing and Hypnobirthing tool. Course Quick Links Birth Prep Essentials (free) Hypnobirthing & Birth Prep Resources What is Birth Prep In A Box? The Birth Prep In A Box toolkit is based around a set of 57 flashcards , each holding nuggets of information on a variety of topics with leads to explainer videos, audio descriptions & much more in depth information, evidence and research in our enormous resources library , should the family want to take their learning further. It is designed to bend and flex and be available to you in the ways that you learn best. From our printed flashcards , to our free Birth Prep Essentials Course , our online full Hypnobirthing & Birth Prep course to private courses lead by our individual facilitators based close by to you, there is something for everyone! This approach truly does 'uncomplicate' Hypnobirthing and preparing for birth, whilst still making trusted, reliable information easy to find without any need to step into the opinionated world of Google. Sarah x ​ Upcoming Events Our workshops are a 'Just enough' course run by one of our facilitators. Click on each one below to find out more about the individual workshops including: run by who, where and how much. No events at the moment How does Birth Prep In A Box work? 1. Choose how you learn best: Free & paid - Self paced onlin e materials Buy the cards - Learn from the cards & write your birth plan Book a one-2-one - 1hr+ video call to recap the cards or write your plan with me or a facilitator of your choice 2. Start the birth preparation course in your chosen format BPIAB is a full birth preparation course, all of the subjects are covered in every format. There are various different benefits to each different format. Not sure which one is right for you? Just get in touch and I’ll be very happy to help you choose. 3. Purchase a monthly or annual Membership to our Birth Prep & Hypnobirthing Course + Tools Visit the full Birth Prep & Hypnobirthing course Investment: £9.99 per month or £39.99 for a year Meet The Facilitators We have a fantastic, ever growing, community of Facilitators trained and ready to use the BPIAB toolkit with you. Use our facilitator directory to find someone close to you, or someone who is happy to teach online. We come from a variety of experiences and back grounds, and all with a focus on supporting people to plan for birth their own way. Rebecca Levesley Lucy Awde Thea Anderson Jo Thompson Bonnie Stack Sophie House Hannah Davies Mary-Jane Brown Emilie Joy Rowell Michele McFarlane Amy Carrott Shannon Whitlock Sarah Drawwater Tara Lauren Find A Facilitator Join Us . Interrested in becoming a Birth Prep & Hypnobirthing facilitator with BPIAB? Find out more

  • Rebecca Levesley (incl discounts)

    < Back ​ A little bit about me... ‘A compassionate East Midlands based doula’. I’m a mum to two fantastic little people, wife, daughter, sister… but when I’m your doula - it’s all about you! I’m a self confessed birth geek, always learning new things and taking a keen interest in what’s happening in the birth world. Most of all; I’m here to listen to your needs, hold space for you and your partner to connect and offer any non medical care you may need. What do I offer? Group sessions may be possible online and in person - please check website and social media for more information. Can be included as part of my Antenatal and Birth Doula services or for standalone hypnobirthing sessions please enquire for details. Discounts available ​ Contact Email: info@rebeccalevesley.co.uk Phone: 07814 043185 WhatsApp: 07814 043185 Visit Website Rebecca Levesley Previous Next

  • Overdue

    Resources by topic Overdue Filter by category & type of link... Antenatal Previous Articles Facebook Groups NHS Leaflet Podcasts Next 43 weeks, post dates, late, 10 months, overdue Articles But are you really post dates? Homebirth.org Antenatal Overdue fundal height measurements, measurements, low platelets, platelets, blood, big baby, placenta, aging placenta, induction, amniotic fluid, shoulder dystocia, iron, anemic, anemia, hydramnios, olygohydramnios, polyhydramnios, waters, big Articles The Myth of the Aging Placenta Sophie Messenger Antenatal Overdue Overdue, 43 weeks, 42 weeks, 10 months, post-dates, post dates, Articles Evidence on: Due dates Evidence Based Birth Antenatal Overdue Overdue, 43 weeks, 42 weeks, 10 months, post-dates, post dates, Facebook Groups 10 Months Mamas UK Facebook Group Antenatal Overdue Overdue, 43 weeks, 42 weeks, 10 months, post-dates, post dates, Articles Induction of labour at or before 42 weeks of pregnancy: new evidence Dr Sara Wickham Antenatal Overdue Overdue, 41 Weeks, Induction, Risks, Chances, Risk, Stillbirth, Past 40 weeks, late, NHS Leaflet NHS leaflet: Choices When Pregnancy Reaches 41 Weeks NHS Antenatal Overdue Overdue, 43 weeks, 42 weeks, 10 months, post-dates, post dates, Articles Post-Dates Induction of Labour: balancing risks Midwife Thinking Antenatal Overdue Overdue, Due Dates, Nagels Rule, Naegel's Rule, 43 Weeks, Podcasts The Time To End The Emphasis On Due Dates In Overdue Birthing Instincts - Dr Stu Antenatal Overdue Choose Another Topic Filter by topic View Results Return to keyword search page

  • Quizzes

    View links by type Previous Quizzes Next Where, Environment, Quiz, Quizzes Where to give birth - Quiz Tool Whick.co.uk Antenatal Where to give birth Choose another type of link Select Type View Results Return to keyword search page

  • Hypnobirthing | The Nostalgic Doula | Cambridgeshire

    What is Hypnobir thing ? Hypnobirthing will teach you techniques to stay calm, relaxed and in control. It can be hugely beneficial to your birthing partner too as it will tool them up with ways to support you and protect your birth environment. My course has informed choice at it’s core, with a focus on a positive birth as the outcome…whatever that may look like for you as an individual. ​ You will learn lots about the mind, about support, and how to make informed choices as well as Biomechanics, the Microbiome, birthing positions and so much more in between. It really is a wonderful course. ❤️ ​ Throughout there will be a strong focus on you maintaining control. After the course you and your partner will be left with with a sense of ‘empowerment’: I cannot empower you, you must do that! ​ I do not pretend to have all the answers, but I am here to help you find them for yourself. How does my course work? There are various ways to take my Hypnobirthing course: One-2-one (or one-2-two) - £320 Full 10 hour (ish) course, via video call + A set of my Birth Prep In A Box cards (includes birth plan writing tools) + Continued access to the practice MP3’s + Ongoing contact & virtual Doula support from me ​ Pre-recorded Online Course with live video ‘Recap Call’ - £69.99 (1hr call) Follow through the course content in your own time + One hour recap video call with you and your partner (add more hours if you like) + Continued access to the practice MP3’s via my app ​ Pre-recorded Online Course - £39.99 (Or £9.99 per month if you’re near the end of your pregnancy) Follow through the course content win your own time + Continued access to the practice MP3’s via my app ​ Birth Plan Writing One-2-one - £45-75 One or two hour session to work through your birth plan research and writing process together + A set of my Birth Prep In A Box cards (includes birth plan writing tools) Included in EVERY type of course: Full birth preparation course (see below for full topics list) Videos AND written content All the Hypnobirthing tools and knowledge you will require 7+ MP3’s for ongoing practice Birth partner tools Breathing Techniques The evidence behind Hypnosis & mindfulness (Hypnobirthing) Extensive link and resource library Still not sure which is the right course for you? This graphic may help you decide... Get in touch now to learn more, or book your first one-2-one session. GET IN TOUCH Keep it simple: Why not just book a one-2-one by-the-hour call Book a video call with me now… ​ Book an hour’s call between you, your partner and me and we can recap anything that you would like to and also as k any questions on anything that you would like to know based on your individual circumstances. An online course is great, but one size can’t quite suit all. ​ Reasons to book a o ne-2-one: Recap the any specific course content Clarify your rights in birth (eg rights to birth at home, to pain relief, to no vaginal examinations, to decline care, etc) Talk about your personal circumstances Write a birth plan with me (2hrs suggested) Empower your partner in their role And so many more reasons... ​ Get in touch now to book a call. Investment: £30/hr Enquire Now Hormones Oxytocin Adrenaline Endorphins Prolactin Relaxin and importantly how to harness them for a positive birth experience for everyone ​ Stages of Labour Latent Phase 1st Phase 2nd Phase 3rd Phase Golden Hour Fourth Trimester And information on what these stages are likely to look and feel like for both you and your partner ​ Practical Preparation Where Environment Pain Relief Biomechanics Microbiome Vitamin K Knowing Your Rights Decision Making Birth Plan Writing Sample Birth Plan ​ Hypnobirthing Hynosis & Mindfulness for Birth What is Hypnosis The Fear-Tension-Pain Cycle The Brain & Birth The Conscious Mind The Subconscious Mind Autonomic Nervous System Mind Body Connection Vagus Nerve Affirmations ‘Pain Relief’ Language Brain Training Mammals & Birth What is Mindfulness Breathing Anchors Sounds of Labour Where’s the evidence So What Next? The MP3’s ​ As you can see, there is a HUGE number of topics covered in the course, and all in a comprehensive easily accessible way. No jargon used, promise! ​ If you would like to ask any questions please ask away, ready to book? Go for it… Topics covered in the course: What is include d? The course is designed for both you AND your partner to work through together and includes information on the following topics: ​ Enquire now... Did you know that I also have an online course? It's just £9.99 per month or £39.99 all in. Find out more

  • Hormones

    Resources by topic Hormones Filter by category & type of link... Antenatal Previous Articles Podcasts Videos Next hormones, oxytocin, endorphines, adrenaline, watched pot Articles A Watched Pot Never Boils: Waiting for Labour to Begin Maddie McMahon Antenatal Hormones hormones, oxytocin, endorphines, adrenaline Podcasts An Interview with Dr Sarah Buckley The Midwives Cauldron Antenatal Hormones hormones, oxytocin, endorphines, adrenaline Articles Pain in Labour: Your hormones are your helpers Dr Sarah Buckley Antenatal Hormones hormones, oxytocin, endorphines, adrenaline Podcasts Hormones and Birth - Oxytocin, Adrenaline, Endorphins and more… Birth Prep In A Box Antenatal Hormones oxytocin, hormones, synthetic oxytocin, Articles Synthetic Oxytocin (Pitocin, Syntocinon): Unpacking the myths and side-effects Dr Sarah Buckley Antenatal Hormones hormones, oxytocin, endorphines, adrenaline Videos Hormones of Labour and Birth Evidence Based Birth Antenatal Hormones hormones, oxytocin, endorphines, adrenaline Articles Undisturbed Birth AIMS Antenatal Hormones Choose Another Topic Filter by topic View Results Return to keyword search page

  • Register for future courses | Birth Prep In A Box| Cambridgeshire

    Register now for a 10% discount on booking & prize draw entry. Register for future facilitator courses I would love to organise the next course dates around your needs where possible. All courses take part between the hours of 9am to 3pm weekdays, please let me know not only your contact details, but your course preferences below and I'll do my very best to incorporate your needs in the next release of dates. You will also be on my mailing list for information on future course dates. First Name Last Name Email Phone Available days (mostly): Mondays Tuesdays Wednesdays Thursdays Fridays Best times: Mornings Afternoons 09:30-14:30 (intensive) How ready are you? Just looking for more info Interrested to book in the future Ready to book ASAP Other How did you hear about us? Google Social Media Word of mouth Other (please state below) Anything else? Send Thanks for submitting!

  • Refer Friends | Birth Prep In A Box| Cambridgeshire

    The referral program is not available.

  • Where

    Resources by topic Where Filter by category & type of link... Antenatal Previous Articles Next Where, Homebirth, Safety, Research, Risk, First baby, Home birth, Safety, Interventions, First baby, Transfer, Higher risk, VBAC (Vaginal Birth After Cesarean), Midwife, Birth outcomes, Articles Home Birth Info Chilled Mama Antenatal Where Choose Another Topic Filter by topic View Results Return to keyword search page

  • Postnatal

    Resources by topic Postnatal Filter by category & type of link... Antenatal Previous Articles Next Kangaroo Care, NICU, SCBU, Special Care, Hospital Birth , Postnatal, Hospital, Neonatal, Newborn, Articles Skin to Skin and Kangaroo Care Bliss Antenatal Postnatal Choose Another Topic Filter by topic View Results Return to keyword search page

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