Resources
Link Library & Resources List
In this resources library you will find links to trusted articles, books, podcasts, videos and more. The list is expansive so please utilise the filtering options.
If you can’t find what you’re looking for get in touch and I will find some evidence based info for you.
Jump directly to the relevant topic or link type page here, or search using the keywords search below.
146 items found for ""
- Become a Hypnobirthing Facilitator | Online Courses | Birth Prep In A Box
Birth Prep In A Box Uncomplicating Hypnobirthing Birth Prep In A Box is a fully comprehensive toolkit for Birth Preparation and Hypnobirthing practice. As the creator of BPIAB I am proud to say that it is the only toolkit of it's kind (bold statement I know, but keep reading to know more about why/how). This is because it truly is flexible to both the family's needs and the preferences of the person presenting the information. (I find it really tends to appeal to neurodivergent families and facilitators). The whole toolkit is based around a set of 57 flashcards , each holding nuggets of information on a variety of topics with leads to explainer videos, audio descriptions & much more in depth information, evidence and research in our enormous resources library , should the family want to take their learning further . This approach truly does 'uncomplicate' Hypnobirthing and preparing for birth , whilst still making trusted, reliable information easy to find without any need to step into the opinionated world of Google. We pride ourselves on having a community driven approach to everything. No-one is the expert here, we simply share our knowledge and experiences with one another and really encourage ongoing learning and exploration . I strive to keep the course cost low at just £450 - for this you will take part in our 12.5 hour live Zoom course and will receive full access to the entire BPIAB kit, and all ongoing support is provided via regular meet ups and our community group on the website. There are no ongoing membership fees , we just ask that you keep up to date with what is going on at BPIAB and purchase a 'Client pack' (£40) for each client, this approach means that your cost are completely covered by your clients: if you're not earning then you have no costs. Continue reading below for lots more information, or contact me now to have a chat and get to know more about the course and what it could offer you and your own clients. Sarah x Course dates Get to know more If you're considering whether Birth Prep In A Box is the right provider for you please get in touch now using the short form here. I won't hound you, I promise! But I will send you information on upcoming course dates and a cheeky discount as a thank you for taking the first step. Find out more How is Birth Prep In A Box Different? Birth Prep In A Box is the ONLY truly fully comprehensive birth preparation course that evolves to the way the individual learns best, and the way the facilitator shares best too - It flexes to both learning/teaching styles and budgets too. I originally created this Birth Preparation and Hypnobirthing course for myself and my own Doula clients back in 2021. Having seen how much of a positive impact it had on my own client's experiences of birth I began to make the full materials available to as many people as possible. So Birth Prep In A Box became an online course with the printed version available to purchase too (aka 'The cards), but we all know that one-2-one or in person learning is the gold standard here don't we?! Now here I am with a mission to make Hypnobirthing Facilitator training accessible to as many people as possible with a whole new approach, with the hope that these unbiased, evidence based birth preparation tools can find their way to as many families as they possibly can. Find out more Book Now What is included in the training? Training costs £450 and involves a 12.5 hour live online group course with all the ongoing support you need Click images to enlarge A little introduction to me Sarah Drawwater, and what is involved in the BPIAB facilitator courses... Course dates Why choose Birth Prep In A Box? 10 hour live course (online) - Costing only £450 Printed set of 57 Cards plus a Crystal & Labyrinth Learn about birth prep course content & how to present it Learn to be confident with what/why Hypnobirthing works Start-up business support Ongoing business support Private online community for facilitators No ongoing membership fee Purchase a client pack for each of your clients plus guidance on how to build this charge into your fee Suitable for online teaching, in person teaching, groups, one-2-one, for Doulas, Midwives as well as people brand new to birth work Content suitable for long, short or recap course formats Variety of inclusive language used throughout Bionic reading scripts also available All easily accessible from WiX Spaces App Ongoing marketing opportunities including: Guest Blog opportunities Newsletter facilitator spotlights Facilitator listing on our website Free course to entice new clients Free 8 page birth plan guide PDF Benefits for you the facilitator... Set of 34 visual birth prep flashcards for each client plus 23 Hypnobirthing & affirmation flashcards Bitesize nuggets of information presented in the best way for them and their partner, facilitated by you Online course materials for all clients - including recap videos for each card 6 core MP3's +Bonus MP3's for listening practice Access to Hypnobirthing scripts for practice with a partner Extensive searchable Resource Library Online social community away from social media All accessible by WiX Spaces App Eac h client will learn about: Hormones and the physiological process of birth How the medical model works & how their guidelines work How to write a birth plan & make informed decisions in the moment Human rights in childbirth & the options available How to research safely without consulting Dr Google The import ance of a birth partner & the tools they can use How the mind-body connection works & why it is integral in birth About interventions such as induction & caesarean birth and when/why they may choose to accept them They will leave with the confidence to plan their birth THEIR way and the knowledge & power to advocate for themselves Benefits for your clients... Find out more Book Now Testimonials Mary-Jane Doula "Such a wonderful and thorough course. I learned so much and had really meaningful conversations with Sarah and the other participants. It was great to learn from other people in the birth world about what they do and embrace their knowledge. If you're considering becoming a hypnobirthing facilitator I can't recommend this course enough. It was very insightful and the ongoing community and support is incredible. I feel having the cards makes it so much easier to impart that information onto parents-to-be with consistency and concision, as well as allowing for more in depth discussion on each topic." Bonnie Norfolk Doula "This has been such a helpful resource for me as a doula! The course was great, and very reasonably priced compared to many other Hypnobirthing facilitator courses. It was lovely to build a network of other birth workers. The cards give me a structure to my birth preparation sessions, which has saved me so much time planning sessions. I am offering Hypnobirthing to my birth clients as well as a standalone course, and passing the small recurring cost of the package on to my clients. The cards are beautiful and my clients love having something to keep, and remind them of the key information we cover. I would recommend adding this to your tool kit to any Doula! 🌈💕" Thea Anderson IBCLC "Birth Prep In A Box is an incredible resource for families. It provides a wealth of knowledge across antenatal education, birth preparation and planning. It covers Hypnobirthing, through hypnosis and mindfullness education, as well as access to a variety of mp3 tracks to use. I am a doula and IBCLC and have been fortunate enough to train with Sarah, the creator of Birth Prep In A Box, to be able to offer this wonderful package of education and resources to my clients. It is an adaptable and flexible programme and can suit any family, in any situation, through any circumstances." Who is this course for? Midwives Student Midwives (discounted rate) Doulas Hypnotherapists Parents who want to make a difference to other parents Ready to find out more? If you're considering whether Birth Prep In A Box is the right course provider for you please get in touch now using the short form here. I won't hound you, I promise! But I will send you information on upcoming course dates and a cheeky discount as a thank you for taking the first step. Find out more Book Now Student Midwife offer - 50% off There are two student midwife places available on each course. Ple ase contact me directly to book one of these places for just £225 Doula Training offer Are you also considering training as a Doula? Developing Doulas is a perfect course to complement our training, Maddie also works hard to make it financially very accessible. If you sign up for both courses simultaneously, you can get the global price of £1000 for both – a discount of £245! Get in touch for more info. Got any questions? If you have anything at all that you would like to ask please don’t hesitate to get in touch . Join the Become a Facilitator Facebook group now to read lots more about it and hear the experiences of others who have already done the course and are now using the kit with their own clients . Join the Group Find out more Book Now
- Become a Hypnobirthing Facilitator | Birth Prep In A Box| The Nostalgic Doula
Become a Hypnobirthing Facilitator ❤️ Looking for Hypnobirthing Classes? Click here! Thinking of training to become a Hypnobirthing Facilitator? Birth Prep In A Box is a fully comprehensive toolkit for Birth Preparation and Hypnobirthing practice. With our toolkit there is no £1k price tag on the initial training and no ongoing membership payments! Instead there is a £450 preparation course, access to the full toolkit including the 57 flashcards and the online too. We have an ongoing on a pay as you earn basis and definitely a Doula-it-your-way kind of attitude. At Birth Prep In A Box, a sense of community is at the heart of everything! What is included in the training? Click images to enlarge A little introduction to me Sarah Drawwater, and what is involved in the BPIAB facilitator courses... Doula UK CPD Approved I am very proud to say that the Birth Prep In A Box facilitator course is Doula UK CPD Approved . This means that Doula UK have taken a thorough assessment of the course's content, delivery and ongoing support and are happy to recommend this training to their members. ❤️ Book Your Spot Upcoming Facilitator Courses Feb/Mar 25 Start Date: 27th Feb 2025 Duration: 5 weeks Times: Thursdays, 6pm - 8.30pm Evenings! Price: £450 (£225 for student Midwives) Payment plans available for all Register Now Coming Soon Later in 2025 Price: £450 (£225 for student Midwives) Payment plans available for all . Alternatively, register your interest for future dates here... Receive 10% off your booking when you register in advance. (one discount per booking) Register Now How is Birth Prep In A Box Different? Birth Prep In A Box is the ONLY truly fully comprehensive birth preparation course that evolves to the way the individual learns best, and the way the facilitator shares best too - It flexes to both learning/teaching styles and budgets too. I originally created this Birth Preparation and Hypnobirthing course for myself and my own Doula clients back in 2021. Having seen how much of a positive impact it had on my own client's experiences of birth I began to make the full materials available to as many people as possible. So Bi rth Prep In A Box became an online course with the printed version available to purchase from too (aka 'The cards), but we all know that one-2-one or in person learning is the gold standard here don't we?! Now here I am with a mission to make Hypnobirthing Facilitator training accessible to as many people as possible with a whole new approach, with the hope that these unbiased, evidence based birth preparation tools can find their way to as many families as they possibly can. Book now Mary-Jane Doula "Such a wonderful and thorough course. I learned so much and had really meaningful conversations with Sarah and the other participants. It was great to learn from other people in the birth world about what they do and embrace their knowledge. If you're considering becoming a hypnobirthing facilitator I can't recommend this course enough. It was very insightful and the ongoing community and support is incredible. I feel having the cards makes it so much easier to impart that information onto parents-to-be with consistency and concision, as well as allowing for more in depth discussion on each topic." Bonnie Norfolk Doula "This has been such a helpful resource for me as a doula! The course was great, and very reasonably priced compared to many other Hypnobirthing facilitator courses. It was lovely to build a network of other birth workers. The cards give me a structure to my birth preparation sessions, which has saved me so much time planning sessions. I am offering Hypnobirthing to my birth clients as well as a standalone course, and passing the small recurring cost of the package on to my clients. The cards are beautiful and my clients love having something to keep, and remind them of the key information we cover. I would recommend adding this to your tool kit to any Doula! 🌈💕" Thea Anderson IBCLC "Birth Prep In A Box is an incredible resource for families. It provides a wealth of knowledge across antenatal education, birth preparation and planning. It covers Hypnobirthing, through hypnosis and mindfullness education, as well as access to a variety of mp3 tracks to use. I am a doula and IBCLC and have been fortunate enough to train with Sarah, the creator of Birth Prep In A Box, to be able to offer this wonderful package of education and resources to my clients. It is an adaptable and flexible programme and can suit any family, in any situation, through any circumstances." Frequently Asked Questions Q. Is this course suitable for beginners? A. Yes! This course is perfect for anyone starting their journey into birth work as it includes all the training and all the resources you could possibly need. - Equally it is a fantastic addition to any experienced birth workers toolkit. Q. What if I'm not comfortable reading Hypnosis scripts aloud? That is absolutely fine. The beauty is it's flexibility! It is flexible to BOTH the client and the facilitators needs. You can use the pre-recorded MP3's with your clients or ask the partner if they would like to read from the script. We also have a bionic reading version of each of the scripts (great for people with ADHD or struggle to read with an easy flow). Q. Can I spread the cost of the training? A. Yes! There is a bi-weekly 25% of total payment option available to absolutely anyone at booking. And if this isn't suitable for you please just get in touch, I have managed to work with everyone who has asked so far and create a payment plan suitable for them (and their family's) needs. Q. How much money can I earn after the training? A. Well that's entirely up to you and how you choose to offer your services. It also depends on the geographical area. As a basic guide, Hypnobirthing teachers tend to charge somewhere between £200-£400 per client. Q. What are the ongoing costs? A. There are no subscriptions or ongoing membership fees, this really makes us different to the other courses out there. I simply ask that you purchase a 'Client Pack' for each of your clients (£40), this included a full set of 57 cards delivered to them and access to the online materials too - This means that all of your costs are 100% recoverable from your clients, you just build that cost into your client fees. Therefore if you don't have any clients, you don't pay any fees! Q. Do you have an affiliate programme? A. Yes we do. But only for our facilitators. Once you have completed a course you can recommend a friend and receive a big thank you from me in the form of a free client pack (worth £40). Q. Will there be ongoing support after the course? Yes, absolutely. BPIAB is all about community! So not only will you have access to ask me questions at any time but I really really encourage peer support too. We have our own online community groups, away from social media, where you can ask me or your peers any questions at any time. Q. I haven't heard of you before. How long has BPIAB been going? A. Birth Prep In A Box was created back in 2019, both the online materials and the flashcards have been used and loved by many many many families! The facilitator courses started at the beginning of 2023 and have been very successful. Q. What if I want to repeat the course? A. Once you have completed a course you have a lifetime membership with BPIAB. You are very welcome to rejoin any future course for free. Q. Is there flexibility in teaching Hypnobirthing using the BPIAB toolkit? A. Yes YES and Y E S ! ! 😂 This is what this whole toolkit is allllll about. It is based around a set of both flashcards AND online materials, each of which can be used together OR on their own! Q. Are the facilitator course and the parent course inclusive? A. Absolutely. We make every effort to use inclusive language and behaviors as much as possible, but of course we are always learning and we expect you to have the same outlook. Q. Do I need to complete case studies? A. We do not require case studies at BPIAB. Instead we offer ongoing support to help you structure your business your way, and the way that your individual clients need. You do not 'qualify' as such, instead we consider this a preparation tool. Join the mailing list Student Midwife offer - 50% off There are two student midwife places available on each course. Please contact me directly to book one of these places for just £225. Doula Training offer Are you also considering training as a Doula? Developing Doulas is a perfect course to complement our training, Maddie also works hard to make it financially very accessible. If you sign up for both courses simultaneously, you can get the global price of £1000 for both – a discount of £245! Get in touch for more info. Got any questions? If you have anything at all that you would like to ask please don’t hesitate to get in touch . Join the Become a Facilitator Facebook group now to read lots more about it and hear the experiences of others who have already done the course and are now using the kit with their own clients . Join the Group Book now
- Birth Preparation & Support | The Nostalgic Doula | Birth Prep In A Box |
Birth Prep In A Box Birth Preparation & Hypnobirthing Toolkit What is Birth Prep In A Box? Free Birth Prep Course Hypnobirthing Online Birth Prep Flashcards Find a Local Facilitator Become a Facilitator Other Doula Services Hypnobirthing Night Doula Virtual Doula Postnatal Doula Birth Listening Service Three Step Rewind Mentoring/Companionship Birth Doula Support from £950 Various packages available, can include: Antenatal visits to your home or appointments Full birth preparation course Hypnobirthing Birth Pool Hire Birth Sling Hire Birth Support Birth Photography Breastfeeding/Feeding Preparation Postnatal support Find out more The Nostalgic Doula & Birth Prep In A Box Empowering Birth Preparation Tools, Doula Support, and Guidance for Confident, Calm Births. What brings you here today? Whether you're looking for information or resources from the Birth Prep In A Box toolkit or information on my Cambridgeshire Doula services you can find what you need by clicking a link below... Jenny S - Bedford "With Sarah's assistance and guidance, my birth was the magical experience it should be. More importantly, I had the confidence to push for the birth I wanted." About me Hi, I'm Sarah. As a passionate doula and birth educator, I’ve helped many parents prepare for calm, confident births. My unique tools and personalised support are designed to you every step of the way. Tell me more Navigating the Difference Between The Nostalgic Doula and Birth Prep In A Box Who is The Nostalgic Doula? This is me, Sarah Drawwater, and the name I give to my birth doula service . As The Nostalgic Doula, I provide emotional, physical, and informational support throughout your pregnancy, birth, and postnatal journey. My role is to ensure you feel a sense of self empowered and that you and your partner feel cared for, and supported every step of the way. What is Birth Prep In A Box? I originally developed Birth Prep In A Box as a toolkit to provide my own clients with when preparing for pregnancy and birth. Since then, it has grown into a standalone Birth Prep & Hypnobirthing toolkit used by parents and facilitators worldwide. Birth Prep In A Box combines practical tools, evidence-based education, and personalised support to help parents feel confident and prepared for birth. How Are They Different? The Nostalgic Doula : A bespoke service where I work directly with you, offering one-on-one guidance, continuous support during labour, and postnatal care tailored to your needs. Birth Prep In A Box : A self-paced toolkit and course, designed to empower you with knowledge and practical resources for planning and experiencing birth - available directly to parents as flashcards and online courses and also available to birth workers who can train with me and become a facilitator themselves . Tell me more Tell me more Let's chat... Sarah x First Name Last Name Email Phone Message Submit It would be an absolute pleasure to have a chat with you and talk through which would be best for you and what you would like to do next. Drop me a message and we’ll have an informal chat about your options. As ever I will be happy to help you to make an informed choice that is best for you and your family. Overwhelmed by the choices? Contact Sarah Drawwater Sarah@TheNostalgicDoula.co.uk
- Live Video | Sarah Drawwater | Birth Prep In A Box
This link is no longer valid. Back to Site
- Amy Carrott
< Back The Cabbage Patch Amy Carrott A little bit about me... Hello, I am Amy. I am a doula offering antenatal, birth and postnatal care. What do I offer? I offer antenatal/hypnobirthing sessions in person as part of my doula service and birth preparations. Contact Email: yourcabbagepatch@gmail.com Phone: 07852 315093 WhatsApp: 07852 315093 BPIAB Gift Cards Accepted: No Visit Website Previous Next
- Tara
< Back Nest & Nurture Tara A little bit about me... I’m Tara a birth and postnatal doula, antenatal/hypnobirthing teacher, babywearing and infant feeding peer supporter.... What do I offer? I offer face to face group and private sessions and online sessions too. Contact Email: tara@nestnurture.co.uk Phone: 07817649409 WhatsApp: 07817649409 BPIAB Gift Cards Accepted: No Visit Website Previous Next
- 1st Phase - Active Labour
Resources by topic 1st Phase - Active Labour Filter by category & type of link... Antenatal Previous Articles NICE Guidelines Next Monitoring, Doppler, ctg, continuous, 1st Phase, Articles Fetal Monitoring Evidence Based Birth Antenatal 1st Phase - Active Labour Vaginal Examinations, VE, Cervix, Articles Vaginal examinations: a symptom of a cervical-centric birth culture Midwife Thinking Antenatal 1st Phase - Active Labour Monitoring, NICE, Guidelines, CTG, Monitoring, Doppler, NHS, Care, Midwife, Intrapartum Care, Pain Relief, Delay in Labour, Blood Loss, Waters, Terms Explained, Complications, 3rd Stage, 2nd Stage, Vaginal Examinations, NICE Guidelines Care during labour NICE.org.uk Antenatal 1st Phase - Active Labour Choose Another Topic Filter by topic View Results Return to keyword search page
- Big Baby
Resources by topic Big Baby Filter by category & type of link... Antenatal Previous Articles Podcasts Next fundal height measurements, measurements, low platelets, platelets, blood, big baby, placenta, aging placenta, induction, amniotic fluid, shoulder dystocia, iron, anemic, anemia, hydramnios, olygohydramnios, polyhydramnios, waters, big Articles Big Babies: the risk of care provider fear Midwife Thinking Antenatal Big Baby fundal height measurements, measurements, low platelets, platelets, blood, big baby, placenta, aging placenta, induction, amniotic fluid, shoulder dystocia, iron, anemic, anemia, hydramnios, olygohydramnios, polyhydramnios, waters, big Articles Shoulder dystocia: what is the risk of recurrence? Pub Med Antenatal Big Baby fundal height measurements, measurements, low platelets, platelets, blood, big baby, placenta, aging placenta, induction, amniotic fluid, shoulder dystocia, iron, anemic, anemia, hydramnios, olygohydramnios, polyhydramnios, waters, big Articles Evidence for induction or c Evidence Based Birth Antenatal Big Baby fundal height measurements, measurements, low platelets, platelets, blood, big baby, placenta, aging placenta, induction, amniotic fluid, shoulder dystocia, iron, anemic, anemia, hydramnios, olygohydramnios, polyhydramnios, waters, big Articles Suspected Big Baby PDF Evidence Based Birth Antenatal Big Baby fundal height measurements, measurements, low platelets, platelets, blood, big baby, placenta, aging placenta, induction, amniotic fluid, shoulder dystocia, iron, anemic, anemia, hydramnios, olygohydramnios, polyhydramnios, waters, big Articles Fundal Height Measurements OBG Project Antenatal Big Baby fundal height measurements, measurements, low platelets, platelets, blood, big baby, placenta, aging placenta, induction, amniotic fluid, shoulder dystocia, iron, anemic, anemia, hydramnios, olygohydramnios, polyhydramnios, waters, big Articles The risk of estimating an unborn baby’s weight Dr Sara Wickham Antenatal Big Baby fundal height measurements, measurements, low platelets, platelets, blood, big baby, placenta, aging placenta, induction, amniotic fluid, shoulder dystocia, iron, anemic, anemia, hydramnios, olygohydramnios, polyhydramnios, waters, big Articles Induction for big baby Dr Sara Wickham Antenatal Big Baby fundal height measurements, measurements, low platelets, platelets, blood, big baby, placenta, aging placenta, induction, amniotic fluid, shoulder dystocia, iron, anemic, anemia, hydramnios, olygohydramnios, polyhydramnios, waters, big Podcasts Big Baby Evidence Based Birth Antenatal Big Baby Choose Another Topic Filter by topic View Results Return to keyword search page
- Baby Wearing
Resources by topic Baby Wearing Filter by category & type of link... Postnatal Previous Articles Books Next Breastfeeding, support, articles, library Articles Sling Consultant Library - UK wide Carrying Matters Postnatal Baby Wearing Breastfeeding Support, newborn Articles Sling Safety Matters Carrying Matters Postnatal Baby Wearing Breastfeeding Pain, newborn Books Why Baby Wearing Matters Rosie Knowles Postnatal Baby Wearing Choose Another Topic Filter by topic View Results Return to keyword search page
- Apps
View links by type Previous Apps Next Breastfeeding, Laid Back, natural, lie back, newborn Apps Baby Loss Support App Ellies Gift Postnatal Baby Loss Mental Health, Dads, Partners, Parent, Postnatal Depression, Dad Bonding, Apps Guide for new Dad's Dad Pad Postnatal Partners' Mental Health Breastfeeding, support, articles, library, cambridgeshire Apps Infant Sleep Info App BASIS.org.uk Postnatal Baby Sleep Choose another type of link Select Type View Results Return to keyword search page