What is the Three Step Rewind Process?
This is a technique used to help someone feel differently about an experience or memory and therefore freeing them from negative reactions and emotions that may affect an upcoming birth or life in general.
Who is it for?
If you are preparing for an upcoming birth and carrying trauma with you from a previous experience of birth or something else that is affecting your feelings on your upcoming birth then this process is for you.
The process is appropriate for anyone who has experienced trauma, both the birthing person and their partner and takes place by video call.