Hypnobirthing & Birth Prep Course

Hypnobirthing & Birth Prep Course This birth preparation course is designed to guide you in discovering what you don’t yet know, clarifying what’s important to you, and planning for a positive, empowering birth. What You’ll Gain: Hypnobirthing Tools: Learn proven techniques to help you stay calm, relaxed, and in control without even thinking about it. Birth Partner Guidance: Equip your partner with the tools and knowledge they need to step confidently into their vital role in the birth room. Accessible Learning: Access all course materials conveniently through a handy app. Topics Covered: Hormones & Birth: Understand oxytocin, adrenaline, endorphins, prolactin, and relaxin, and learn how to harness them for a positive experience. Stages of Labour: Explore the phases of labour—latent, first, second, and third stages—plus the golden hour and fourth trimester. Learn what these stages feel like for you and your partner. Practical Preparation: Make informed decisions about your birth environment, pain relief options, biomechanics, microbiome, vitamin K, and your legal rights. Get guidance on writing your birth plan, complete with sample plans. Hypnobirthing Techniques: Dive into the science of hypnosis and mindfulness, explore the fear-tension-pain cycle, and learn how the brain and body work together during birth. Topics include the autonomic nervous system, vagus nerve, affirmations, breathing techniques, and the sounds of labour. Evidence-Based Insights: Access practical tools and materials backed by research to prepare effectively for your birth. This comprehensive course includes 75 steps packed with videos, written content, MP3s, and links to further research and information throughout. You’ll also have access to ongoing support and practice materials to continue your hypnobirthing journey, ensuring you feel prepared and confident right up to your birth day. Start today to feel calm, capable, and ready for a positive birth experience.