This full day birth prep class is for anyone expecting a baby and their birth partner too. It will include a Birth Prep Essentials course, Hypnobirthing Essentials Course and Pregnancy/Couples relaxation class.

The day will be run by Chloe of Bear & Cub Baby Massage & Yoga and Sarah, Doula & creator of Birth Prep in A Box.

We will cover alllll of the essential topics needed to prepare for birth your way, all whilst keeping it light and accessible to all. Chloe will lead a lush relaxation class & share biomechanics techniques to help you understand how best to support your body for birth.

You will find that it is very much a relaxed environment with lots of time built in to ask questions, meet other parents & enjoy your time focusing on what's important in the here in now.

We invite you to bring along your own lunch and refreshments will be provided & available throughout the day.

You will leave the session with:

- a sense of calm, relaxation & excitment for your birth

- tips & exercises to help prepare your mind and body

- self-empowerment tools & fear releasing exercises

- a sense of direction for your birth

- the beginnings of a birth plan

- the confidence in knowing that you and your birth partner are on the same page

- knowledge of your rights in pregnancy and birth (!)

- confidence that you can and will be able to advocate for yours/your partners wishes where necessary

- information & tools to practice Hypnobirthing in your own time