Resources by topic Complementary Therapies (Antenatal) Filter by category & type of link... Antenatal Previous Articles Videos Next therapies, complementary, acupressure Articles Acupressure for Pain Relief Debra Betts (pHd) Antenatal Complementary Therapies (Antenatal) therapies, complementary, aromatherapy Articles Aromatherapy in Childbirth researchgate.net Antenatal Complementary Therapies (Antenatal) therapies, complementary, acupressure Articles Quick Reference Guide: Acupressure for Pregnancy & Birth Dr Kate Levett Antenatal Complementary Therapies (Antenatal) therapies, complementary, dates, cervix Videos Dates in Pregnancy NutritionFacts.org Antenatal Complementary Therapies (Antenatal) Choose Another Topic Filter by topic View Results Return to keyword search page

Choose your pricing plan Monthly Subscription £ 9.99 9.99£ Every month Near the end of your pregnancy or need to spread the cost? Select Full Hypnobirthing course Ongoing access to practice materials & MP3's Access to the pregnancy support community Full Tools Access £ 39.99 39.99£ 12 month's of access in one price Valid for one year Select Full Hypnobirthing course Ongoing access to practice materials and MP3's Access to the pregnancy support community VD Monthly £ 150 150£ Every month Virtual Doula monthly payments - Cancel any time Select Access to my full antenatal & Hypnobirthing online course Informational, practical and emotional support Unlimited phone, video call and WhatApp support A minimum of one Monthly Zoom or FaceTime call with me Virtual birth support day or night (not exclusive on-call bo VD Full Pregnancy £ 600 600£ Select Access to my full antenatal & Hypnobirthing online course Informational, practical and emotional support Unlimited phone, video call and WhatApp support ** A minimum of one Monthly Zoom or FaceTime call with me Virtual birth support day or night (not exclusive on-call bo Postnatal support for 6 weeks A copy of the Birth Prep In A Box cards ** Upgrade to one-2-one Antenatal & Hypnobirthing course Facilitator 4x £80 £ 80 80£ Every 2 weeks 4x Bi-Weekly £80 payments. Other options available. Valid for 8 weeks Select Four bi-weekly payments of £80 Total money collected when using this plan: £320 Companion Payments £ 45 45£ Every month Primary companionship monthly fee: £45 per month Select Unlimited email & WhatsApp support and short phone calls Recognition interviews - additional £60 each Pause or cancel at any time Debriefs - £45 fee per debrief video call Student Midwife Payment Plan £ 55 55£ Every month 3 month plan - £55/mnth Valid for 3 months Select Three monthly payments of £55 Total money collected when using this plan: £165 Student Midwife Single Payment £ 150 150£ Please only select this option if you are a student midwife. Valid for one month Select

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< Back The Nostalgic Doula A little bit about me... My name is Sarah Drawwater, I am a birth Doula, a Hypnobirthing Facilitator and creator of Birth Prep In A Box. I live in a little Fenland Cambridgeshire town with my family and our little grumpy dog. In my work as a Doula I strive to support my clients to find unbiased, evidence based information to support their decision making when planning for birth and their lives with a baby. This is never an easy task to undertake alone whilst also navigating our sometimes complex maternity systemc, and Google can be a very scary place when you’re expecting a baby! So in 2021 I created birth Prep In A Box as a way to share unapologetically simple antenatal education that could be accessible to all, not just my Doula clients. What do I offer? I am available for booking of private one-2-one (or one-2-two) classes, either in person or online starting at £30. Please visit my website for more information on prices and booking. Discounts available I would love to offer mini course attendees the following: One-2-One Recap video calls at 1/3 off - £20 per hour One-2-One 10hr Course - 25% off at £240 (between 9-3 Monday to Friday) Full Online course for only £19.99 To claim, please contact me via the website or on 07584 245179. Contact Email: Sarah@TheNostalgicDoula.co.uk Phone: 07584245179 WhatsApp: 07584245179 Visit Website Sarah Drawwater Previous Next

< Back ​ Jo Thompson A little bit about me... Hello I’m Jo, a breastfeeding counsellor, doula and antenatal preparation facilitator. What do I offer? Face to face and virtual perinatal preparation sessions one to one and as part of group sessions. Contact Email: Jothompsondoula@outlook.com Phone: ​ WhatsApp: 07900995837 BPIAB Gift Cards Accepted: No Visit Website Previous Next

I believe that birth is a journey, it is one portion of a lifelong story that we embark on during our own births. ​ Planning your journey doesn’t mean that you must plot a route and idly stick to it, oh no: There may be unexpected barriers and detours required to get to your destination, and that’s ok , almost to be expected. But with some careful planning , a little bit of soul searching and the right support you will draw up your map of the whole landscape, ensuring that you stay in control of the twists and turns in your journey. I am here to help you draw up your own map, fill your suitcase with tools and support you to trust in yourself, trust your body and your ability to trust the path ahead. Birth Prep In A Box Birth Preparation & Hypnobirthing Toolkit Birth Preparation & Birth Plan writing cards FREE online birth preparation course Online Hypnobirthing Course Book a one-2-one format course with the BPIAB creator and Doula, Sarah Drawwater Find a facilitator close to you Find out more Other Doula Services Hypnobirthing Night Doula Virtual Doula Postnatal Doula Birth Listening Service Three Step Rewind Mentoring/Companionship Birth Doula Support from £950 Various packages available, can include: Antenatal visits to your home or appointments Full birth preparation course Hypnobirthing Birth Pool Hire Birth Sling Hire Birth Support Birth Photography Breastfeeding/Feeding Preparation Postnatal support Find out more Drawing Up Your Map Use the website menu here to find more information on my services. ​ ​ Client views... I believe the best way for you to get a glance of what I have to offer you is through the words of my clients. These lovely peeps have agreed to share their experiences... Lauren says... Sarah is a fantastic doula, very knowledgeable and always has a great article to support the information and sends it for you to digest in your own time. She is non judgemental and reassuring. Sarah has given us so much support over WhatsApp and face to face and has a great soothing approach with our newborn. As new parents we've learnt so much from Sarah and if she doesnt know the answer shes got a great network of people, who specialise in other topics, that she can confidently recommend. Thank you. Ariana says... We feel so fortunate having had Sarah by our side during pregnancy, birth and during the fourth trimester. Both myself and my husband learned much (from guidelines, hypnobirthing and learning to advocate for ourselves and our baby) felt supported and most importantly we were empowered at every single step and I could safely tap into my instincts and make conscious choices along the way. To someone looking from the outside, my pregnancy and birth were not straight forward and text book, but I absolutely loved the whole journey and I am sure having an advocate by our side played a huge part to me feeling I had such a positive experience! I'd absolutely recommend Sarah as your doula. Learn, educate yourselves and have this kind, knowledgeable and strong doula by your side along the way!! Amy says... Sarah is an amazing doula and I would highly recommend her. I didn't do the hypnobirthing course with her but in the days running up to my labour she did some with me to help release some painful emotions and fear that was arising from my previous abuse experience. It was wonderful and I now wish I had done the whole hypnobirthing course with her! She was brilliant support prior to the birth and at the birth whilst she could be there (I had to transfer to hospital in the middle of covid lockdown). I would recommend her to anyone! Nina says... Sarah is just the best, I can't imagine my birth without her ❤️ From the moment she joined us on our birth journey we knew we were in the best hands. Sarah draws on an incredible set of online and offline resources, meditations and tools which made us feel confident and prepared for the birth of our baby. Sarah is very knowledgeable - she supported us with any questions we had throughout our birth journey and was always able to point us to lots of different resources for us to form opinions and create our birth plan. Aa a same sex couple we were grateful that Sarah's materials were already inclusive and she checked in with us on a number of occasions to ensure nothing was missed even down to how we wanted to be addressed by staff in hospital. As soon as labour started Sarah was there with a Mary Poppins style bag producing anything I could need in that moment from snacks to scents, even mood lighting! She has a very calming presence and was an absolute rock helping me stay calm, control my breathing, talk through visualizations and so much more. Sarah moves with great intuition and sensitivity. We feel very blessed to have had her with us for the birth of our baby, I can't recommend her highly enough. Britty says... ​Sarah was an amazing support for both myself and my husband throughout our early parenthood journey. She educated us about labour, birth and beyond, ensuring we felt confident and positive. Throughout the long labour and birth she was an incredible birth partner. She was very calm and reassuring and always asked the right questions. She ensured that no matter how our labour developed we felt positive and safe. After the birth of our son her postnatal support was outstanding. She was there every step of the way in those early days, offering advice and support. We cannot thank Sarah enough or speak more highly of her. We truly believe all couples on their birth journey need a Sarah! Daisy says... We asked Sarah to be part of our birthing circle quite late on into our pregnancy as I was getting nervous about the feeling of lack of control I had once my pregnancy was deemed ‘high risk’. I needed someone else on my side to help understand my wishes and who could be another voice for me during birth if I was otherwise busy (as in, birthing a baby!) Sarah was with us for my whole 3 day labour as a guiding light for us with the crazy ups and downs and even when things went off plan, because of her careful and diligent planning with us beforehand my son’s birth was incredible, beautiful and empowered. Best decision we could have made! Fiona says... Sarah is just wonderful. She was our doula and photographer at our homebirth a few weeks ago and the graceful and quiet way she protected our birth space was wonderful. All the support she provided us with during the pregnancy and in the lead up to the birth was invaluable and I can’t recommend her enough to anyone considering a doula for their pregnancy and birth. The photos she took to document the birth beautifully captured the atmosphere and we’ll always cherish them. We’ll certainly be in touch if we decide to have a third baby! Hayley says... Sarah was an amazing doula to us and we are so glad we found her! We decided to find a doula with our second pregnancy as we were expecting MCDA twins and we realised that as we were classed as ‘high risk’ we would need some help from outside of the system. We hoped for a homebirth but eventually agreed with the hospital that we could go into the birth centre and Sarah helped us to achieve that as it was not easy. She was amazing during the birth too and I think my husband appreciated having her their for his support. I 100% recommend her services! Let's chat... Sarah x First Name Last Name Email Phone Message Submit It would be an absolute pleasure to have a chat with you and talk through which would be best for you and what you would like to do next. ​ Drop me a message and we’ll have an informal chat about your options. As ever I will be happy to help you to make an informed choice that is best for you and your family. Overwhelmed by the choices? Contact Sarah Drawwater Sarah@TheNostalgicDoula.co.uk Whytefield Road, Ramsey, PE26 1AH

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Birth Prep In A Box Uncomplicating Hypnobirthing Birth Prep In A Box is a fully comprehensive toolkit for Birth Preparation and Hypnobirthing practice. As the creator of BPIAB I am proud to say that it is the only toolkit of it's kind (bold statement I know, but keep reading to know more about why/how). This is because it truly is flexible to both the family's needs and the preferences of the person presenting the information. (I find it really tends to appeal to neurodivergent families and facilitators). The whole toolkit is based around a set of 57 flashcards , each holding nuggets of information on a variety of topics with leads to explainer videos, audio descriptions & much more in depth information, evidence and research in our enormous resources library , should the family want to take their learning further . This approach truly does 'uncomplicate' Hypnobirthing and preparing for birth , whilst still making trusted, reliable information easy to find without any need to step into the opinionated world of Google. We pride ourselves on having a community driven approach to everything. No-one is the expert here, we simply share our knowledge and experiences with one another and really encourage ongoing learning and exploration . I strive to keep the course cost low at just £300 (increasing to £450 in 2025) - for this you will take part in our 10 hour live Zoom course and will receive full access to the entire BPIAB kit, and all ongoing support is provided via regular meet ups and our community group on the website. There are no ongoing membership fees , we just ask that you keep up to date with what is going on at BPIAB and purchase a 'Client pack' (£40) for each client, this approach means that your cost are completely covered by your clients: if you're not earning then you have no costs. Continue reading below for lots more information, or contact me now to have a chat and get to know more about the course and what it could offer you and your own clients. Sarah x Course dates Get to know more If you're considering whether Birth Prep In A Box is the right provider for you please get in touch now using the short form here. I won't hound you, I promise! But I will send you information on upcoming course dates and a cheeky discount as a thank you for taking the first step. Find out more How is Birth Prep In A Box Different? ​ Birth Prep In A Box is the ONLY truly fully comprehensive birth preparation course that evolves to the way the individual learns best, and the way the facilitator shares best too - It flexes to both learning/teaching styles and budgets too. ​ I originally created this Birth Preparation and Hypnobirthing course for myself and my own Doula clients back in 2021. Having seen how much of a positive impact it had on my own client's experiences of birth I began to make the full materials available to as many people as possible. ​ So Birth Prep In A Box became an online course with the printed version available to purchase too (aka 'The cards), but we all know that one-2-one or in person learning is the gold standard here don't we?! ​ Now here I am with a mission to make Hypnobirthing Facilitator training accessible to as many people as possible with a whole new approach, with the hope that these unbiased, evidence based birth preparation tools can find their way to as many families as they possibly can. Find out more Book Now What is included in the training? Training costs £300 and involves a 10 hour live online group course with all the ongoing support you need Click images to enlarge A little introduction to me Sarah Drawwater, and what is involved in the BPIAB facilitator courses... Course dates Why choose Birth Prep In A Box? 10 hour live course (online) - Costing only £300 Printed set of 57 Cards plus a Crystal & Labyrinth Learn about birth prep course content & how to present it Learn to be confident with what/why Hypnobirthing works Start-up business support Ongoing business support Private online community for facilitators No ongoing membership fee Purchase a client pack for each of your clients plus guidance on how to build this charge into your fee Suitable for online teaching, in person teaching, groups, one-2-one, for Doulas, Midwives as well as people brand new to birth work Content suitable for long, short or recap course formats Variety of inclusive language used throughout Bionic reading scripts also available All easily accessible from WiX Spaces App Ongoing marketing opportunities including: Guest Blog opportunities Newsletter facilitator spotlights Facilitator listing on our website Free course to entice new clients Free 8 page birth plan guide PDF Benefits for you the facilitator... Set of 34 visual birth prep flashcards for each client plus 23 Hypnobirthing & affirmation flashcards Bitesize nuggets of information presented in the best way for them and their partner, facilitated by you Online course materials for all clients - including recap videos for each card 6 core MP3's +Bonus MP3's for listening practice Access to Hypnobirthing scripts for practice with a partner Extensive searchable Resource Library Online social community away from social media All accessible by WiX Spaces App ​ Eac h client will learn about: Hormones and the physiological process of birth How the medical model works & how their guidelines work How to write a birth plan & make informed decisions in the moment Human rights in childbirth & the options available How to research safely without consulting Dr Google The import ance of a birth partner & the tools they can use How the mind-body connection works & why it is integral in birth About interventions such as induction & caesarean birth and when/why they may choose to accept them They will leave with the confidence to plan their birth THEIR way and the knowledge & power to advocate for themselves Benefits for your clients... Find out more Book Now Testimonials Mary-Jane Doula "Such a wonderful and thorough course. I learned so much and had really meaningful conversations with Sarah and the other participants. It was great to learn from other people in the birth world about what they do and embrace their knowledge. If you're considering becoming a hypnobirthing facilitator I can't recommend this course enough. It was very insightful and the ongoing community and support is incredible. I feel having the cards makes it so much easier to impart that information onto parents-to-be with consistency and concision, as well as allowing for more in depth discussion on each topic." Bonnie Norfolk Doula "This has been such a helpful resource for me as a doula! The course was great, and very reasonably priced compared to many other Hypnobirthing facilitator courses. It was lovely to build a network of other birth workers. The cards give me a structure to my birth preparation sessions, which has saved me so much time planning sessions. I am offering Hypnobirthing to my birth clients as well as a standalone course, and passing the small recurring cost of the package on to my clients. The cards are beautiful and my clients love having something to keep, and remind them of the key information we cover. I would recommend adding this to your tool kit to any Doula! 🌈💕" Thea Anderson IBCLC "Birth Prep In A Box is an incredible resource for families. It provides a wealth of knowledge across antenatal education, birth preparation and planning. It covers Hypnobirthing, through hypnosis and mindfullness education, as well as access to a variety of mp3 tracks to use. I am a doula and IBCLC and have been fortunate enough to train with Sarah, the creator of Birth Prep In A Box, to be able to offer this wonderful package of education and resources to my clients. It is an adaptable and flexible programme and can suit any family, in any situation, through any circumstances." Who is this course for? Midwives Student Midwives (discounted rate) Doulas Hypnotherapists Parents who want to make a difference to other parents Ready to find out more? If you're considering whether Birth Prep In A Box is the right course provider for you please get in touch now using the short form here. I won't hound you, I promise! But I will send you information on upcoming course dates and a cheeky discount as a thank you for taking the first step. Find out more Book Now Student Midwife offer - 50% off There are two student midwife places available on each course. Ple ase contact me directly to book one of these places for just £150 (increasing in 2025). Doula Training offer Are you also considering training as a Doula? Developing Doulas is a perfect course to complement our training, Maddie also works hard to make it financially very accessible. If you sign up for both courses simultaneously, you can get the global price of £1000 for both – a discount of £245! Get in touch for more info. Got any questions? If you have anything at all that you would like to ask please don’t hesitate to get in touch . Join the Become a Facilitator Facebook group now to read lots more about it and hear the experiences of others who have already done the course and are now using the kit with their own clients . Join the Group Find out more Book Now

What is Hypnobir thing ? Hypnobirthing will teach you techniques to stay calm, relaxed and in control. It can be hugely beneficial to your birthing partner too as it will tool them up with ways to support you and protect your birth environment. My course has informed choice at it’s core, with a focus on a positive birth as the outcome…whatever that may look like for you as an individual. ​ You will learn lots about the mind, about support, and how to make informed choices as well as Biomechanics, the Microbiome, birthing positions and so much more in between. It really is a wonderful course. ❤️ ​ Throughout there will be a strong focus on you maintaining control. After the course you and your partner will be left with with a sense of ‘empowerment’: I cannot empower you, you must do that! ​ I do not pretend to have all the answers, but I am here to help you find them for yourself. How does my course work? There are various ways to take my Hypnobirthing course: One-2-one (or one-2-two) - £320 Full 10 hour (ish) course, via video call + A set of my Birth Prep In A Box cards (includes birth plan writing tools) + Continued access to the practice MP3’s + Ongoing contact & virtual Doula support from me ​ Pre-recorded Online Course with live video ‘Recap Call’ - £69.99 (1hr call) Follow through the course content in your own time + One hour recap video call with you and your partner (add more hours if you like) + Continued access to the practice MP3’s via my app ​ Pre-recorded Online Course - £39.99 (Or £9.99 per month if you’re near the end of your pregnancy) Follow through the course content win your own time + Continued access to the practice MP3’s via my app ​ Birth Plan Writing One-2-one - £45-75 One or two hour session to work through your birth plan research and writing process together + A set of my Birth Prep In A Box cards (includes birth plan writing tools) Included in EVERY type of course: Full birth preparation course (see below for full topics list) Videos AND written content All the Hypnobirthing tools and knowledge you will require 7+ MP3’s for ongoing practice Birth partner tools Breathing Techniques The evidence behind Hypnosis & mindfulness (Hypnobirthing) Extensive link and resource library Still not sure which is the right course for you? This graphic may help you decide... Get in touch now to learn more, or book your first one-2-one session. GET IN TOUCH Keep it simple: Why not just book a one-2-one by-the-hour call Book a video call with me now… ​ Book an hour’s call between you, your partner and me and we can recap anything that you would like to and also as k any questions on anything that you would like to know based on your individual circumstances. An online course is great, but one size can’t quite suit all. ​ Reasons to book a o ne-2-one: Recap the any specific course content Clarify your rights in birth (eg rights to birth at home, to pain relief, to no vaginal examinations, to decline care, etc) Talk about your personal circumstances Write a birth plan with me (2hrs suggested) Empower your partner in their role And so many more reasons... ​ Get in touch now to book a call. Investment: £30/hr Enquire Now Hormones Oxytocin Adrenaline Endorphins Prolactin Relaxin and importantly how to harness them for a positive birth experience for everyone ​ Stages of Labour Latent Phase 1st Phase 2nd Phase 3rd Phase Golden Hour Fourth Trimester And information on what these stages are likely to look and feel like for both you and your partner ​ Practical Preparation Where Environment Pain Relief Biomechanics Microbiome Vitamin K Knowing Your Rights Decision Making Birth Plan Writing Sample Birth Plan ​ Hypnobirthing Hynosis & Mindfulness for Birth What is Hypnosis The Fear-Tension-Pain Cycle The Brain & Birth The Conscious Mind The Subconscious Mind Autonomic Nervous System Mind Body Connection Vagus Nerve Affirmations ‘Pain Relief’ Language Brain Training Mammals & Birth What is Mindfulness Breathing Anchors Sounds of Labour Where’s the evidence So What Next? The MP3’s ​ As you can see, there is a HUGE number of topics covered in the course, and all in a comprehensive easily accessible way. No jargon used, promise! ​ If you would like to ask any questions please ask away, ready to book? Go for it… Topics covered in the course: What is include d? The course is designed for both you AND your partner to work through together and includes information on the following topics: ​ Enquire now... Did you know that I also have an online course? It's just £9.99 per month or £39.99 all in. Find out more

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